Origin Story: A Flavorsome Journey to Havana

Cuban cuisine is known for its bold and rich flavors, combining Spanish, African, and Caribbean influences. The combination of black beans and sweet potatoes offers a hearty and nutritious meal that reflects the heart and soul of Havana. Paired with plantain chips and a refreshing mojito, this bowl transports you straight to the bustling streets of Cuba.

Cuban Black Bean and Sweet Potato Bowl

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A vibrant and nutritious bowl that captures the essence of Cuban flavors. This dish features tender, roasted sweet potatoes seasoned with smoky paprika and cumin, paired with flavorful black beans cooked with onions, garlic, and a blend of spices. Topped with creamy avocado slices, fresh cilantro, and a zesty squeeze of lime juice, this bowl is a delightful and hearty meal.

• Author: Don Nicholas
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Entrées

Ingredients

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• 2 medium sweet potatoes, peeled and cubed
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 red onion, chopped
• 1 garlic clove, minced
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 cup vegetable broth
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

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Instructions

1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, smoked paprika, and cumin. Spread them on a baking sheet and roast for 25-30 minutes, or until they’re tender and caramelized.
2. Prepare the Black Beans: In a skillet, heat a little olive oil over medium heat. Sauté the red onion and garlic until softened, about 3 minutes. Add the cumin, chili powder, and black beans, stirring to coat the beans in the spices. Pour in the vegetable broth and let it simmer for 5 minutes, allowing the flavors to meld.
3. Assemble the Bowl: Divide the roasted sweet potatoes and black beans into bowls. Top with avocado slices, fresh cilantro, and a squeeze of lime juice.

Serving Suggestions:

Plantain Chips: Serve crunchy plantain chips on the side for a crispy element.

Avocado Slices: Creamy avocado balances the spices in the dish perfectly.

Beverage Pairing:

Mojito or Ginger-Lime Sparkling Water: A classic Cuban mojito with fresh mint and lime makes for a refreshing accompaniment. For a non-alcoholic option, ginger-lime sparkling water adds a zesty fizz.