Dark chocolate, rich in antioxidants, benefits heart and brain health. Using dark chocolate with at least 70% cocoa in brownies maximizes health benefits while minimizing sugar. Opt for fair-trade or organic chocolate for ethical choices.

Nuts for Nutrition:

• Almonds: Provide vitamin E, fiber, and healthy fats for heart health and blood sugar management.
• Walnuts: Contain omega-3 fatty acids, boosting brain health and reducing inflammation.
• Cashews: Supply protein, iron, and magnesium for overall wellness.

Balanced Indulgence: Healthy brownies combine nutritious ingredients for a guilt-free treat, inspired by Benjamin Franklin’s advice on moderation. Perfect for holiday gatherings, these brownies offer a delicious, health-conscious indulgence.

Dark Chocolate Mixed Nut Healthy Brownies

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Dark Chocolate Mixed Nut Healthy Brownies are a delicious and nutritious twist on the classic brownie. Made with rich, dark chocolate and packed with a blend of mixed nuts, these brownies offer a perfect balance of indulgence and health. They’re fudgy, moist, and filled with crunchy, wholesome nuts, making them a guilt-free treat that’s high in antioxidants and protein. Perfect for satisfying sweet cravings while keeping things on the healthier side

• Author: Don Nicholas
• Prep Time: 25 minutes
• Cook Time: 25 minutes
• Total Time: 50 minutes
• Yield: Serves 12 1x
• Category: Bakery

Ingredients

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• Dry Ingredients:
  • 1 cup almond flour
  • 1/2 cup cocoa powder (unsweetened)
  • 1/2 tsp baking powder
  • 1/4 tsp salt
• Wet Ingredients:
  • 1/2 cup coconut oil (melted)
  • 1/2 cup honey or maple syrup
  • 3 large eggs
  • 1 tsp vanilla extract
• Add-ins:
  • 1 cup high-quality dark chocolate (chopped)
  • 1/2 cup chopped almonds
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped cashews

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Instructions

1. Preparation: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or grease it lightly with coconut oil.
2. Mix Dry Ingredients: In a medium bowl, whisk together the almond flour, cocoa powder, baking powder, and salt until well combined.
3. Combine Wet Ingredients: In a large bowl, mix the melted coconut oil and honey (or maple syrup) until well blended. Add the eggs and vanilla extract, whisking until smooth.
4. Blend Together: Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Add the Goodies: Fold in the chopped dark chocolate and mixed nuts until evenly distributed.
6. Bake: Pour the batter into the prepared baking pan, spreading it out evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.
7. Cool and Serve: Allow the brownies to cool in the pan on a wire rack. Once cooled, cut into squares and serve.

Serving Suggestions and Beverage Pairings

These healthy brownies are best enjoyed slightly warm, perhaps with a dollop of Greek yogurt or a drizzle of honey. For an extra touch of decadence, sprinkle a pinch of sea salt on top.

Pair these brownies with a cup of herbal tea, like peppermint or chamomile, to complement the rich chocolate flavor. Alternatively, a glass of almond milk or a light, fruity red wine such as Pinot Noir makes a delightful pairing.