Spinach and Feta Egg Muffins

Spinach and Feta Egg Muffins are a delightful way to kick-start your day with a wholesome and satisfying breakfast. These egg muffins are not only easy to prepare but also offer the versatility to cater to your taste preferences, making them an ideal choice for meal prepping and busy mornings. Bursting with the flavors of tender spinach, creamy feta cheese, and aromatic herbs, these muffins provide a nourishing and convenient option for a balanced breakfast or a tasty snack.

The recipe begins with a base of beaten eggs, which serve as the perfect canvas for incorporating a variety of fresh and flavorful ingredients. Spinach, known for its nutrient-dense profile, adds a vibrant green color and a subtle earthy flavor that beautifully complements the eggs. Feta cheese brings a delightful tanginess and creaminess to the muffins, enhancing their overall richness and depth of flavor.

To elevate the taste even more, a selection of aromatic herbs such as basil, parsley, or dill can be added to the egg mixture. These herbs infuse the muffins with a fresh and fragrant essence, creating a delightful contrast to the savory ingredients. Additionally, you can customize the muffins by including other vegetables, such as diced bell peppers or tomatoes, to suit your palate and dietary preferences.

The preparation process is simple and quick. Once the ingredients are combined, the mixture is poured into a muffin tin and baked until the muffins are set and lightly golden. The result is a batch of perfectly portioned, portable egg muffins that are easy to grab and enjoy on the go.

Spinach and Feta Egg Muffins are an excellent choice for meal prepping, as they can be made in advance and stored in the refrigerator for several days. They can be enjoyed warm or cold, making them a convenient option for busy mornings or midday snacks. Pair them with a side of fresh fruit or whole-grain toast for a well-rounded meal.

In addition to their delicious taste, these egg muffins are packed with nutrients, including protein from the eggs, vitamins, and minerals from the spinach, and healthy fats from the feta cheese. They offer a balanced and satisfying start to your day, providing sustained energy and nourishment.

Whether you’re looking for a quick breakfast solution or a tasty snack to keep you going throughout the day, Spinach and Feta Egg Muffins are a delightful choice. Their combination of fresh ingredients and customizable options makes them a favorite for health-conscious individuals and food enthusiasts alike. Give these muffins a try and discover a new go-to recipe for a delicious and nutritious meal.

Spinach and Feta Egg Muffins

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Healthy and convenient egg muffins packed with spinach, feta cheese, and herbs for a quick breakfast or snack.

• Author: Bill Dugan
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins 1x
• Category: Bakery

Ingredients

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• 8 large eggs
• 1/4 cup milk
• 1/2 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with paper liners.
2. In a mixing bowl, whisk together eggs and milk until well combined.
3. Stir in crumbled feta cheese, chopped spinach, dried oregano, dried thyme, salt, and pepper.
4. Divide the egg mixture evenly among the muffin cups.
5. Bake for 15-20 minutes or until the egg muffins are set and slightly golden on top.
6. Let the egg muffins cool in the tin for a few minutes before removing them.
7. Enjoy these healthy and convenient spinach and feta egg muffins for breakfast or as a snack!

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