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In the rush of busy mornings, wouldn’t it be nice to have a breakfast that’s not only delicious and nutritious but also ready and waiting for you? Enter our Cinnamon Apple Overnight Oats – a make-ahead miracle that’s like having dessert for breakfast, but with all the health benefits of a well-balanced meal.
The beauty of this recipe lies in its simplicity and customizability. At its core, we have old-fashioned rolled oats – the kind that would normally require cooking. But here’s the magic: by soaking them overnight in a mixture of milk (dairy or plant-based, your choice) and yogurt, they transform into a creamy, pudding-like treat that’s ready to eat straight from the fridge.
Now, let’s talk apples. We’re using Gala or Fuji apples here for their natural sweetness and ability to hold their shape. The apples are grated rather than chopped, allowing them to meld seamlessly with the oats and infuse every bite with apple-y goodness. A generous sprinkle of cinnamon not only adds warm, comforting flavor but also helps to regulate blood sugar – talk about a breakfast superhero!
But we’re not stopping at apples and cinnamon. Oh no, we’re taking these oats to the next level with a medley of mix-ins. Think chopped walnuts for crunch and healthy fats, a dollop of almond butter for protein and creaminess, and a drizzle of maple syrup for a touch of natural sweetness. Feel free to play around with these add-ins – pecans, pumpkin seeds, or even a spoonful of jam can all make delightful variations.
Here’s a pro tip: prepare a big batch of the base recipe (oats, milk, yogurt, apples, and cinnamon) at the beginning of the week, then portion it out into individual jars. Each morning, you can add different toppings for a new breakfast experience. It’s like having a custom breakfast bar in your fridge!
What makes these Cinnamon Apple Overnight Oats truly special is how they marry convenience with comfort. They’re infinitely adaptable to your tastes and nutritional needs, yet always deliver that cozy, apple-pie-for-breakfast feeling. Plus, there’s something undeniably fun about eating breakfast out of a jar – it’s like a little morning gift to yourself.
Whether you’re rushing out the door for an early meeting, fueling up for a weekend adventure, or just looking for a healthier way to satisfy your sweet tooth, these overnight oats have got you covered. They’re proof that a little planning can go a long way in making your mornings – and your health – a whole lot brighter.
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Cinnamon Apple Overnight Oats
Cinnamon Apple Overnight Oats is a make-ahead miracle that’s like having dessert for breakfast, but with all the health benefits of a well-balanced meal.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Total Time: 4 hours and 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 small Gala or Fuji apple, grated
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- Optional toppings: chopped walnuts, almond butter
Instructions
- In a jar, combine oats, milk, yogurt, grated apple, cinnamon, maple syrup, and chia seeds.
- Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add a splash of milk if too thick.
- Top with desired toppings and enjoy!
Want to grow apples at home? Our Apples Gardening Guide is available now! Apples are the perfect portable snack. They’re delicious, nutritious, and packed with antioxidants! You can grow soaring, full-sized trees in your yard, grow smaller trees in raised beds or containers, or even train an apple tree to grow along a fence or a wall! No matter how small your garden space, there’s an apple variety for you! Learn about it all in our Apples Gardening Guide right now!
If you try this Cinnamon Apple Overnight Oats, let me know what you think in the comments.
