Name: Mushroom and Arugula Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups fresh arugula; 1 cup sliced cremini mushrooms; 1/4 cup shaved Parmesan cheese; 1/4 cup toasted pine nuts; 3 tbsp olive oil; 1 tbsp fresh lemon juice; Salt and pepper to taste

Mushroom and Arugula Salad

By Bill Dugan, Executive Editor

Jump to Recipe·Print Recipe

Arugula Salad with Mushrooms

Mushroom and Arugula Salad is a refreshing, nutrient-packed dish that brings together the earthy depth of mushrooms with the crisp, peppery bite of fresh arugula. This simple yet elegant salad is elevated with a zesty lemon vinaigrette, which brightens the flavors and enhances the natural freshness of the ingredients. Perfect as a light lunch, an appetizer, or a flavorful side dish, this salad showcases a delightful contrast of textures and tastes.

Mushrooms add a hearty, umami-rich component that balances the delicate yet bold arugula leaves. Depending on preference, the mushrooms can be enjoyed raw for a mild, tender bite or lightly sautéed for a richer, more intense flavor. The arugula brings a peppery sharpness that pairs beautifully with the tangy vinaigrette, which is made with fresh lemon juice, olive oil, and a touch of seasoning to bring everything together.

This salad is not only delicious but also incredibly nutritious. Arugula is packed with vitamins and antioxidants, while mushrooms provide essential minerals and a satisfying meatiness, making this dish a great option for those looking for a healthy yet flavorful meal. Whether served on its own or topped with extras like shaved Parmesan, toasted nuts, or creamy goat cheese, Mushroom and Arugula Salad is a versatile and vibrant dish that fits any occasion.