×
  • Home
  • Daily
    • Buyers Guides
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Gardening LIfe
      • Animals in the Garden
      • Funny Business
      • Gardening History
      • Gardening Humor
      • Gardening Mishaps
      • Gardening Poems
      • Gardening Romance
      • Gardening Science
      • Gardening with Kids
      • Healing Gardens
      • Joy of Gardening
      • Mystical Gardens
      • Ornamental Gardening
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • GreenPrints Magazine
    • RecipeLion Magazine
  • Books
    • GuideBooks
    • Cookbooks
      • Beverages
      • Bakery
      • Breakfast
      • Appetizers
      • Salads & Dressings
      • Soups
      • Entrées
      • Side Dishes & Sauces
      • Desserts
    • Story Collections
    • StoryBooks
    • Recipe Collections
  • Kits
    • Garden Calendars
    • Garden Plans
    • Recipe Cards
    • Greeting Cards
    • ArtPrints
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Authors
  • GreenPrints Writer’s Guidelines
  • Keyword Index
  • Join
Celebrating 5 Years of Food Gardening

Food Gardening Network

Growing food, fun & more

Give a GiftJoin
Mequoda Publishing Network
  • Daily
    • Buyers Guides
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Gardening Life
      • Animals in the Garden
      • Funny Business
      • Gardening History
      • Gardening Humor
      • Gardening Mishaps
      • Gardening Poems
      • Gardening Romance
      • Gardening Science
      • Gardening with Kids
      • Healing Gardens
      • Joy of Gardening
      • Mystical Gardens
      • Ornamental Gardening
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • GreenPrints Magazine
    • RecipeLion Magazine
  • Books
    • GuideBooks
    • Cookbooks
      • Beverages
      • Bakery
      • Breakfast
      • Appetizers
      • Salads & Dressings
      • Soups
      • Entrées
      • Side Dishes & Sauces
      • Desserts
    • Story Collections
    • StoryBooks
    • Recipe Collections
  • Kits
    • Garden Calendars
    • Garden Plans
    • Recipe Cards
    • Greeting Cards
    • ArtPrints
  • Sign In
  • Search

Blueberry Tofu Smoothie

Cookbook: Beverages

arrow-left Previous
Next arrow-right

Blueberry Tofu Smoothie

Get your antioxidants and a protein boost with this quick and easy vegan blueberry tofu smoothie.

By Norann Oleson

Jump to Recipe·Print Recipe
Blueberry tofu smoothie

Blueberry Tofu Smoothie

One of the problems with a lot of smoothie recipes is that they aren’t very vegan friendly. They have yogurt and milk most of the time, and many of them also call for honey as a sweetener. You can certainly omit the yogurt and substitute oat, soy, or almond milk for the cow’s milk, but there’s a certain consistency you get with yogurt that can be hard to replicate.

Enter tofu! Silken tofu is a wonderful substitute for yogurt and it’s packed with protein, calcium, iron, and may have anti-inflammatory properties. Not a bad addition to a smoothie, I’d say!

As for this Blueberry Tofu Smoothie, all that wonderful tofu makes it perfect for breakfast or an afternoon snack. It’s not just filling, but the blend of ingredients offer your body all kinds of fuel for whatever the day brings your way. And it doesn’t hurt that smoothies are so easy to make. Throw everything into a blender and you’re done!

By the way, in case you’re not vegan and you’re wondering if tofu will taste “weird” in a smoothie, rest assured that it’s not weird at all. You probably won’t even notice the difference. I would, however, suggest using a vegetable milk with vanilla, since there’s no honey or sugar in this recipe. Vanilla coconut milk will give you a nice silky, creamy drink, while soy milk will be a little more on the thinner side. Almond and cashew milks are good with this, too. It really just depends on your preference here. But don’t worry, it will be good whatever you choose.

One pro tip I’ll include is that you can double or triple the recipe and make yourself several smoothies in one sitting. Just keep the extra in the refrigerator until you’re ready for it.

Print
Blueberry tofu smoothie

Blueberry Tofu Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Get your antioxidants and a protein boost with this quick and easy smoothie. Perfect for breakfast or an afternoon snack.

  • Author: Norann Oleson
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Beverages

Ingredients

Scale
  • 3/4 cup fresh or frozen blueberries
  • 1 ripe banana
  • 1 cup soy milk or almond/cashew milk (your choice of flavor)
  • 3 ounces silken tofu
  • 1/2 cup orange juice
  • 1 teaspoon lime juice

Instructions

  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers.

Want to start growing blueberries at home? Blueberries are a favorite of everyone, everywhere! With our Blueberry Bonanza Gardening Guide, you’ll have everything you need to know about growing and enjoying this delicious and healthful fruit.

Have you tried this recipe? It’s a refreshing drink that will please your palate — please tell us how it turned out for you.

arrow-left Previous
Next arrow-right

Tags

blueberries, growing blueberries

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

TABLE OF CONTENTS

  • Lalo Tequila Blanco Fiesta
  • Fresh Garden Sangrita
  • Herb-Infused Ice Cubes
  • Sugared Cranberries
  • Crystallized Ginger
  • Honey-Mint Cucumber Spirals
  • Candied Citrus Wheels
  • Ruby Red Grapefruit Spritz Mocktail
  • Blackberry-Thyme Sparkler Mocktail
  • Citrus Mock-arita
  • Coconut Lime Cooler Mocktail
  • The Spicy Mango Mule Mocktail
  • Virgin Pink Paradise Mocktail
  • Tropical Sunset Dream Mocktail
  • Mint-Lime Sparkler Mocktail
  • Winter Wonderland Mocktail
  • Gooseberry Fizz Mocktail
  • Sunrise Splendor Mocktail
  • Sparkling Pomegranate Mojito Mocktail
  • Hibiscus-Lemongrass Tea Base
  • Spiced Apple-Cinnamon Simple Syrup
  • Garden Party Spritzer Mocktail
  • Berry-Basil Puree
  • Lavender Simple Syrup
  • Blueberry-Sage Smash Mocktail
  • Rosemary-Citrus Infusion
  • Ginger-Turmeric Wellness Shot
  • Cucumber-Lime Refresher
  • Watermelon-Mint Juice
  • Homemade Medicine Ball Tea Bombs
  • Red Lettuce Smoothie with Bananas
  • Apple Cider Caramel Cocktail
  • Meyer Lemon Limoncello
  • Pomegranate Grenadine
  • Raspberry Vodka
  • Cucumber Mint Vodka
  • Blackberry Liqueur
  • Peach Schnapps
  • Knockout Peach Berry Fizz
  • Strawberry Cordial
  • Limoncello Sunrise
  • Lime Simple Syrup
  • Cucumber Gimlet(ish)
  • Radish Lemonade
  • Lavender Lemonade
  • Gooseberry Mixer
  • Cozy Cinnamon Banana Smoothie
  • Pineapple Kale Smoothie
  • Berry Good Smoothie
  • Strawberry Frosé All Day
  • Healthy Cinnamon Roll Smoothie
  • Santa’s Favorite Drink
  • Rhubarb Tea
  • Watermelon Lemonade
  • Apple Cider
  • Blueberry Tofu Smoothie
  • Chamomile Fizz
  • Chamomile Tea Using Fresh Chamomile
  • Champagne Cranberry Cocktail
  • Cherry Lavender Moon Milk
  • Chillin’ Carrot Smoothie
  • Chocolate Malt Milk Shake
  • Classic Shirley Temple Cocktail
  • Classic Tom Collins
  • Cucumber Martinis
  • Dairy-free Chamomile Latte
  • Four-Berry Kiwi Smoothie
  • Frozen Hot Chocolate
  • Green Juice Recipe for Kids (and Adults!)
  • Herbal Dill Lemonade
  • Homemade Strawberry Soda
  • Blackberry Mulled Wine
  • Kumquat Tea
  • Lemon Rose Cocktail
  • Manhattan
  • Mulled Apple Cider
  • Nutrient-Rich Kale Smoothie
  • Old-Fashioned
  • Raspberry Blackberry Smoothie
  • Sage-Lemon Tea
  • Salted Caramel Eggnog
  • Simple Cherry Juice
  • Simply Soothing Melon Smoothie
  • Thyme Tea
  • Strawberry Limeade
  • Strawberry Smoothie
  • Super Greens Kale Smoothie
  • Traditional Mint Julep
  • Vodka Gimlet Cocktail
  • Watermelon Juice
  • Watermelon Rind Smoothie
  • Whiskey Milk Punch

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • GardenComm Laurel Media Award
  • MCMA logo
  • Join Now
  • Learn More
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

To learn more about our Email Marketing and Broadcasting Services, Exchange Program, or to become a marketing partner with any of our publications, click here to contact us at Mequoda Publishing Network.

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2025 Mequoda Systems, LLC

Food Gardening Network®, Food Gardening Magazine® and GreenPrints® are registered trademarks of Mequoda Systems, LLC.