If you’ve ever tried the famous “medicine ball” tea from that well-known coffee chain, but wish it was a bit cleaner and more healthy, you’re about to be in for a treat! This drink blends citrusy notes with a touch of honey, creating a soothing remedy when you’re feeling under the weather. While there’s nothing like swinging by a drive-through for a quick pick-me-up, there’s a certain magic in making your own version at home. That’s where my Homemade Medicine Ball Tea Bombs come in.

The idea for these tea bombs started after a serendipitous find—a local coffee shop with their own twist on the classic medicine ball, featuring a punch of fresh ginger that kept me coming back for more. But then a thought struck me: why not create my own version, one that’s easy to prepare at home and perfect for storing away in the freezer? With that, my quest for Homemade Medicine Ball Tea Bombs began.

These tea bombs are essentially little frozen pods of flavor that transform a simple cup of hot water into a comforting elixir. They pack a punch with lemon, ginger, and honey, all wrapped up in convenient cubes that will cool down a blazing hot cup of mint or chamomile tea.

The beauty of making these at home is that you control the ingredients. Fresh lemon juice and zest bring a vibrant citrus kick, while ginger adds a gentle heat. Honey balances the flavors with a natural sweetness, creating a soothing drink that’s perfect for those colder months.

Despite the trial and error, making these tea bombs turned into a meditative process. There’s something satisfying about squeezing lemons, blending everything together, and tucking those trays into the freezer, knowing you’re creating little moments of comfort for later. And once frozen, they’re incredibly versatile—you can drop them into hot tea, add one to a toddy, or even use them to flavor a glass of sparkling water for a refreshing twist.

The best part? The taste. Dropping one of these Homemade Medicine Ball Tea Bombs into a steaming mug feels like wrapping up in a warm blanket. The lemon and ginger strike a perfect balance—bright, spicy, and sweet, with the honey adding a hint of richness. Compared to store-bought options, the flavor is deeper and more vibrant, with the fresh ginger lending a kick that warms you from the inside out.

Homemade Medicine Ball Tea Bombs

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3 from 2 reviews

Make these Homemade Medicine Ball Tea Bombs ahead, and have them on hand for a sniffle or immune boost any time!

• Author: Amanda MacArthur
• Prep Time: 10 minutes
• Freezing Time: 8 hours
• Cook Time: 5 minutes
• Total Time: 8 hours 15 minutes
• Yield: Approximately 12 tea cubes 1x
• Category: Beverages

Ingredients

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• 5 lemons, washed, squeezed, and zested
• 1 piece of fresh ginger (about 3 inches), scrubbed and washed
• 1/4 cup raw honey
• 1/2 cup water
• Mint tea bags

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Instructions

1. Combine the lemon juice, lemon zest, ginger, raw honey and water in a blender. Blend until smooth.
2. Pour the mixture into an ice cube tray and freeze overnight. You can fill them half-way to make smaller cubes that are less potent.
3. When you’re ready to enjoy a soothing drink, steep a mint tea bag in a cup of boiling water for 5 minutes.
4. Drop a frozen cube into the tea and stir until dissolved. Serve hot and enjoy!

Whether you’re a fan of the original coffee shop drink or just love trying new recipes with cleaner ingredients, these tea bombs are a treat worth making. They’re simple, flavorful, and a little bit of effort up front means you’ll have a freezer stocked with ready-made warmth. I’d love to hear how they turn out for you, so be sure to share your thoughts in the comments below. And for those of you interested in growing your own lemon tree, don’t miss our Lemon Gardening Guide for tips to get started.