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Nutrition Facts about Grapes

Gardening Guide: Great Grapes

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Nutrition Facts about Grapes

Learn nutrition facts about grapes to find out exactly which nutrients are found in grapes—and to what degree—along with the most common compounds available in this healthful fruit.

By Norann Oleson

Eating red grapes.

Eating red grapes.

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. They are a good source of vitamins C and K and also contain protein, carbohydrates, dietary fiber, and minerals.

One cup (150 grams) of red or green grapes contains the following nutrients:

Nutritional Facts:

Grapes Nutrition

Did you know all these nutrition facts about grapes? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Grapevines
  • Growing Grapes from Seeds, Cuttings, or Vines
  • Selecting a Site for Growing Grapes
  • Planting and Nurturing Your Grapevines
  • Pruning, Fertilizing, Watering, and Weeding Your Grapevines
  • Harvesting, Storing, & Preserving Grapes
  • Dealing with Grape Diseases
  • Dealing with Grape Pests
  • Essential Tools and Equipment for Growing and Enjoying Grapes
  • Plant Profiles

  • Valiant Grapes
  • Saint Theresa Grapes
  • Somerset Grapes
  • Neptune Grapes
  • Canadice Grapes
  • Joy Grapes
  • Himrod Grapes
  • Niagara Grapes
  • Reliance Grapes
  • Scuppernong Grapes
  • Cabernet Sauvignon Grapes
  • Concord Grapes
  • Recipes

  • 5-Minute Grape Sorbet
  • Garlic Chicken and Grapes
  • Grilled Tuna Steaks with Grape and Caper Salsa
  • Grape and Avocado Salsa
  • Grape and Pear Pie
  • Chicken, Fennel, and Grape Quinoa Salad
  • Grape Jelly
  • Additional Articles

  • Nutrition Facts about Grapes
  • Home Remedies & Health Benefits of Grapes
  • Resources about Grapes
  • Grape Glossary
  • Related Articles

  • How to Grow Seedless Grapes
  • Great Grapes—How to Grow the Popular Fruit Multi-Tasker

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