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Nutrition Facts about Fennel

Gardening Guide: Fennel: How to Grow this Herb and Spice in Your Garden

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Nutrition Facts about Fennel

Learn nutrition facts about fennel to find out exactly which nutrients are found in fennel—and to what degree—along with the most common compounds available in this healthful food.

By Norann Oleson

Preparing nutrient-rich fennel

Preparing nutrient-rich fennel

Fennel is a flavorful low-calorie food that is packed with nutrients you might not realize—selenium, folate, and beta-carotene, for example. Add potassium, magnesium, and calcium, and you’ve got a bona-fide health food on your hands!

Of course, there’s no cholesterol (animal product) in any plant food such as fennel, and fennel is low in carbohydrates, too.

Here is the nutrition information for 1 ounce of raw fennel bulb (the amount you might consume when it’s sliced thinly in a salad or cole slaw):

Fennel Nutrition

Now that you know these nutrition facts about fennel, will you be growing and eating more of it? Please tell us what you think in the comments below.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • A Word About the Types of Fennel
  • Fennel is Not Such a ‘Friendly Plant’
  • Getting Started with Your Fennel Plants
  • Soil, Sun, and Watering Requirements for Your Fennel
  • Dealing with Fennel Pests
  • Dealing with Fennel Diseases
  • Essential Tools and Equipment for Growing and Enjoying Fennel
  • Plant Profiles

  • Romanesco Heirloom Fennel
  • Orion Fennel
  • Cantino Fennel
  • Zefa Fino Fennel
  • Dulce Fennel
  • Bronze Fennel
  • Trieste Fennel
  • Recipes

  • Ice Cream Sundae with Nuts and Fennel
  • Fennel and Kale Pancakes
  • One-Pot Chicken with Fennel and Tomatoes
  • Potato-Fennel Gratin
  • Rigatoni with Fennel and Capers
  • Shaved Fennel Salad
  • Roasted Fennel
  • Additional Articles

  • Nutrition Facts about Fennel
  • Health Benefits of Fennel
  • Resources about Fennel
  • Fennel Glossary
  • Related Articles

  • How to Turn Anyone Into a Fennel Lover
  • Fabulous Fennel: All You Need to Know about Planting, Harvesting, and Cooking this Unique Flavorful Food

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