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Double Pea and Feta Salad

Gardening Guide: The Easy Peasy Guide to Growing Pea Plants: All You Need to Know About Growing, Harvesting, Cooking, and Eating Delicious Peas

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Double Pea and Feta Salad

This simple Double Pea and Feta Salad sings spring with a classic combo—peas and mint. The creamy, mildly briny feta cheese melds beautifully with the other flavors.

By Norann Oleson

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Double Pea and Feta Salad.

If you’re tired of the more conventional salads and want something simple yet special, this Double Pea and Feta Salad might just satisfy your craving. Sugar snap peas and English peas share the center stage in this recipe, giving you a doubly delightful dish.

The two types of peas are also what gives this salad its distinct texture. The plump, crisp pods of sugar snap peas easily make this a crunchy snack. Meanwhile, the shelled English peas offer a sort of playfulness to the dish, making it a treat to savor.

I often hear a lot of people confusing sugar snap peas for English peas because of the way they look. A good way to tell them apart is to remember that sugar snap peas have thinner and smaller pods. When making this salad, it’s important to differentiate between the two since you can’t eat the pods of English peas. I mean, you can, but they’re not as pleasant.

What I also particularly like about this recipe is the refreshing taste of mint leaves. It reminds me of spring! Throw in some feta cheese to bring all the flavors together. One thing to note about feta cheese is that feta made from sheep’s milk will have a richer, more buttery flavor. Feta made from goats, on the other hand, has a harder texture and a milder flavor. For this Double Pea and Feta Salad recipe, I would recommend sheep’s milk cheese feta if you want to indulge in a more luxurious taste.

For last-minute potlucks with my family or if I want to invite my cousins over for an impromptu lunch, this Double Pea and Feta Salad certainly never disappoints!

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Double Pea and Feta Salad.

Double Pea and Feta Salad

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This simple Double Pea and Feta Salad sings spring with a classic combo—peas and mint. The creamy, mildly briny feta cheese melds beautifully with the other flavors.

  • Author: Norann Oleson
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes
  • Yield: Serves 6
  • Category: Salads & Dressings

Ingredients

Scale
  • 1 pound sugar snap peas
  • 2 1/2 cups English peas, shelled – fresh or frozen
  • 1/4 cup mint leaves
  • 2 1/2 tablespoons extra-virgin olive oil
  • Kosher salt
  • Freshly ground pepper
  • 3/4 cup mild feta cheese
  • 1/4 cup toasted pine nuts (optional)

Instructions

  1. Bring a large saucepan of lightly salted water to a boil; add sugar snap peas and green peas. When water returns to a boil, cook 1 1/2 to 2 minutes, until sugar snaps are crisp-tender.
  2. Drain in a colander; refresh under cold running water. Drain peas well (blot with a paper towel).
  3. Place peas in a large serving bowl with remaining ingredients except feta and pine nuts; toss until coated.
  4. Gently stir in feta and pine nuts (if using).

Notes

  • This is the perfect dish to serve for lunch on the porch or to take to a potluck.

Have you tried this recipe? It’s such an attractive, filling vegetarian salad—please tell us how it turned out for you.

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Tags

mint, peas

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Growing Zones for Peas
  • Types of Pea Plants
  • Classifications of Pea Plants
  • Choosing to Grow Peas from Seeds or Seedlings
  • Growing Peas in Open Land, in Containers, or in Raised Beds
  • Starting with the Right Soil for Your Pea Plants
  • The Right Sunlight for Your Peas
  • Should You Fertilize Your Pea Plants?
  • How—and When—to Water Your Pea Plants
  • How to Spot, Treat, and Prevent Pea-Plant Diseases
  • Pea Aphanomyces Root Rot: How to Identify, Treat, and Prevent
  • What to Do About Pests that Can Harm Your Pea Plants
  • The Right Way to Weed Your Pea Garden
  • A Word About Harvesting Peas
  • Essential Tools and Equipment for Growing and Enjoying Peas
  • Why Are My Pea Plants Turning Yellow?
  • The Best Way to Plant Peas (and 3 of the Best Peas to Grow)
  • Plant Profiles

  • Super Sugar Snap Peas
  • Sugar Ann Peas
  • Avalanche Peas
  • Snowbird Peas
  • Early Perfection Peas
  • Wando Peas
  • Recipes

  • Quinoa Confetti Salad with Sugar Snap Peas
  • Double Pea and Feta Salad
  • Lemon Garlic Shrimp with Peas and Artichokes
  • Beef with Snow Peas
  • Garlic Parmesan Sugar Snap Peas
  • Peas with Pasta
  • Sesame Snow Peas
  • Additional Articles

  • Nutrition Facts about Peas
  • Home Remedies & Health Benefits of Peas
  • Resources about Peas
  • Pea Glossary
  • Related Articles

  • 5 Vegetables You Can Grow in Hanging Baskets on a Porch
  • 15 Best Veggies to Plant in Spring for an Early Harvest
  • 10 Really Easy Veggies to Grow for New Gardeners
  • Pea Plant Pests: Identifying and Managing the Tiny Invaders
  • How to Get More Peas on Your Plant
  • The Best Peas to Plant for Snacking (Kid-Approved!)
  • The Easy Peasy Guide to Growing Pea Plants—All You Need to Know About Growing, Harvesting, Cooking, and Eating Delicious Peas

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