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Nutrition Facts about Scallions

Gardening Guide: The Super Scrumptious Scallion Guide

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Nutrition Facts about Scallions

Learn nutrition facts about scallions to find out exactly which nutrients are found in scallions—and to what degree—along with the most common compounds available in this healthful food.

By Norann Oleson

Nutritious spring onions

Nutritious spring onions

Scallions may seem to be mostly water and flavor, but they’re packed with quite a few essential nutrients that are essential for cell growth, vision, and heart, muscle, and nerve health.

Here is the nutrition information for one cup (100 grams) of raw scallions:

Scallions Nutrition

The main plant compounds in scallions are:

  • Allicin. A byproduct of the phytochemical compounds allium and allyl disulfide, allicin forms through an enzymatic reaction when you chop or shred your scallions. Studies have connected allicin to lowering cholesterol, blood pressure, and blood sugar.
  • Chromium. This trace mineral helps your body’s cells respond to insulin levels in your blood.
  • Quercetin. This antioxidant flavonoid has been found to have anti-cancer, anti-inflammatory, and anti-diabetic properties.

Scallions also offer you:

  • Vitamin A, to support your vision and immune system
  • Vitamin B1, which is essential for cell growth
  • Vitamin B2 (riboflavin), which supports energy production and metabolism
  • Vitamin B6, which supports a strong metabolism and immune system
  • Vitamin K, which contributes to bone and muscle health
  • Vitamin C, the great antioxidant supporting the immune system
  • Calcium, for strong bones and teeth
  • Iron, for blood health
  • Potassium, for kidney, heath, muscle, and nerve health

Did you know all these nutrition facts about scallions? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Scallion Plants
  • A Word About Varieties of Scallion Plants
  • Choosing to Grow Scallions from Seeds or Seedlings
  • Growing Scallions in Open Land, in Containers, or in Raised Beds
  • Starting with the Right Soil for Your Scallion Plants
  • The Right Sunlight for Your Scallions
  • Should You Fertilize Your Scallion Plants?
  • How—and When—to Water Your Scallion Plants
  • How to Spot, Treat, and Prevent Scallion Diseases
  • What to Do About Pests that Can Harm Your Scallion Plants
  • The Right Way to Weed Your Scallion Garden
  • Essential Tools and Equipment for Growing Scallions
  • Plant Profiles

  • White Spear Bunching Scallions
  • Parade Scallions
  • Heshiko Scallions
  • Deep Purple Scallions
  • Evergreen Hardy White Scallions
  • Nabechan Scallions
  • Recipes

  • Onion and Scallion Tart
  • Classic Western Omelet with Scallions
  • Sour Cream & Scallion Biscuits
  • Corn Bread with Scallions
  • Sausage & Scallion Eggs to Go
  • Green Onion (Scallion) Oil
  • Ginger Scallion Sauce
  • Scallion Pancakes
  • Stir Fry Chicken with Scallions
  • Skillet Scallions
  • Additional Articles

  • Nutrition Facts about Scallions
  • Home Remedies & Health Benefits of Scallions
  • Resources about Scallions
  • Scallion Glossary
  • Related Articles

  • The Super Scrumptious Scallion Guide: All You Need to Know About Growing, Harvesting, Cooking, and Eating Delicious Scallions

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