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Nutrition Facts about Pears

Gardening Guide: Picture Perfect Pear Guide: All You Need to Know About Growing, Harvesting, Cooking, and Eating Delicious Pears

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Nutrition Facts about Pears

Learn nutrition facts about pears to find out exactly which nutrients are found in pears—and to what degree—along with the most common compounds available in this healthful fruit.

By Norann Oleson

Fresh yellow pears

Fresh yellow pears

Pears are the least allergenic of all fruits. For people with allergies, pears can often be a safe fruit option

Pears are about 84% water—the other 16% is mostly carbohydrates and fiber. Pears contain a soluble fiber called pectin, which can support gut health as it nourishes gut bacteria.

Pears are a delicious, low-calorie, high-fiber snack. Here’s the nutritional breakdown for one medium-sized pear (180 grams):

Pear Nutrition

Pears make a great snack—especially if you pair them up with nuts or cheese.
The main plant compounds in pears are:

• Carotenoids, flavonoids, and anthocyanins. These compounds all act as antioxidants, working to fight free radicals and prevent cell damage.
• Pectin. This soluble fiber is good for gut health and helps you feel full.

Did you know all these nutrition facts about pears? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Featured Articles

  • Types of Pear Trees
  • Ornamental Nuisances: Flowering Pear Trees
  • Picking the Right Size Pear Tree
  • Training and Pruning your Pear Trees
  • Pairing Up For Pear Pollination
  • Pear Trees by Size and Form
  • A Word About Planning Your Pear Use
  • Choosing to Grow Pears from Seeds or Seedlings
  • Growing Pears in Open Land, in Containers, or in Raised Beds
  • Starting with the Right Soil for Your Pear Trees
  • The Right Sunlight for Your Pears
  • Should You Fertilize Your Pear Trees?
  • How—and When—to Water Your Pear Trees
  • Picking the Perfect Pear
  • How to Spot, Treat, and Prevent Pear Diseases and Pest Infestations
  • Post-Harvest Pear Crop Infections
  • Pear Pests
  • Basic Preventive Measures to Avoid Pear Tree Diseases
  • Essential Tools and Equipment for Growing and Enjoying Pears
  • Plant Profiles

  • Shinseiki Pear: Pyrus pyrifolia “Shinseiki” (Asian Pear)
  • Nijisseiki Pear: Pyrus pyrifolia “Nijisseiki” (Asian Pear)
  • Hosui Pear: Pyrus pyrifolia “Hosui” (Asian Pear)
  • Chojuro Pear: Pyrus pyrifolia “Chojuro” (Asian Pear)
  • Red Sensation Pear: Pyrus communis “Red Sensation” (European Pear)
  • Red Clapp’s Favorite Pear: Pyrus communis “Red Clapp’s Favorite” (European Pear)
  • Orient Pear: Pyrus communis “Orient” (European Pear)
  • Moonglow Pear: Pyrus communis “Moonglow” (European Pear)
  • Kieffer Pear: Pyrus communis “Kieffer” (European Pear)
  • Harrow Sweet Pear: Pyrus communis “Harrow Sweet” (European Pear)
  • Comice Pear: Pyrus communis “Comice” (European Pear)
  • Bosc Pear: Pyrus communis “Bosc” (European Pear)
  • Bartlett Pear: Pyrus communis “Bartlett” (European Pear)
  • Anjou Pear: Pyrus communis “Anjou” (European Pear)
  • Recipes

  • Chocolate Pear Cake
  • Fruit Leather
  • Pear Jam
  • Vanilla Poached Pears with Chocolate Sauce
  • Spiced Poached Pears
  • Pear Crisp
  • Additional Articles

  • Nutrition Facts about Pears
  • Health Benefits of Pears
  • Resources about Pears
  • Pear Glossary
  • Related Articles

  • Picture Perfect Pear Guide—All You Need to Know About Growing, Harvesting, Cooking, and Eating Delicious Pears

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