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Traditional Greek Cucumber Salad

Gardening Guide: The Cucumber Grower’s Guide

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Traditional Greek Cucumber Salad

Enjoy the best of Greece with this light and refreshing Traditional Greek Cucumber Salad made with a combination of cucumbers, tomatoes, olives, feta, red onion, and a light dressing. So simple and fresh! 

By Norann Oleson

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Traditional Greek Cucumber Salad

When there’s salad, there’s lettuce — well, most of the time.

You might be surprised to know that lettuce isn’t included in the traditional Greek salad! That’s right: the crunchy, refreshing veggie most of us have come to know as a salad staple wasn’t something you’d find in a Traditional Greek Cucumber Salad. In its place are cucumbers and tomatoes combined with olives, red onion, a light dressing, and — you guessed it! — feta cheese. Now, that’s something that would never go out of fashion for the Greeks because they absolutely love their feta! In fact, they’re the highest consumers of feta cheese, with each person consuming an average of 23 kilograms of feta a year.

Besides, what’s not to like about feta? It’s rich, tangy, and slightly salty. The more mature varieties tend to be on the peppery side. Made with sheep’s milk, feta has a more buttery flavor, while those made from goat cheese tend to be milder. It’s a simple but engaging addition to this Traditional Greek Cucumber Salad.

Speaking of tradition, there’s a simple explanation why lettuce tends to be absent from the traditional Greek salad; it only grows during winter. Salad, however, is primarily considered a summer dish for the Greeks. Cucumbers make for a great salad ingredient because you get that crispy, cool, slightly earthy, and lightly sweet taste. Coupled with some fresh tomatoes, that sweet and refreshing taste becomes more enhanced, balanced out with a bit of tartness.

To complete your Traditional Greek Cucumber Salad, you’ve got olive oil, lemon juice, oregano, salt and pepper, onions, and Kalamata olives. Unlike black olives, Kalamata olives are more on the milder side of the spectrum, with sweet and fruity undertones.

Whether it’s a main dish or a side, this Traditional Greek Cucumber Salad goes deliciously well with pita bread!

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Traditional Greek Cucumber Salad

Traditional Greek Cucumber Salad

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Enjoy the best of Greece with this light and refreshing Traditional Greek Cucumber Salad made with a combination of cucumbers and tomatoes with olives, feta, red onion, and a light dressing. So simple and fresh! 

  • Author: Norann Oleson
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Category: Salads & Dressings

Ingredients

Scale
  • 3 large ripe tomatoes, chopped
  • 2 medium cucumbers, peeled and chopped (seeds removed, if you desire)
  • 1 small red onion, sliced
  • 1/4 cup olive oil
  • 4 teaspoons lemon juice
  • 1 1/2 teaspoons dried oregano
  • 1 cup feta cheese, crumbled
  • Kalamata olives, pitted and sliced

Instructions

  1. In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion.
  2. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste.
  3. Sprinkle feta cheese and olives over salad.
  4. Serve as a main dish or side salad with pita bread.

Cucumbers are easy to grow and will reward you with delicious dishes and health benefits! With our Cucumber Grower’s Gardening Guide, you’ll have everything you need to know about growing and enjoying this versatile food!

Have you tried this Traditional Greek Cucumber Salad recipe? It’s so easy and healthy. Please tell us how it turned out for you.

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Tags

cucumbers, lettuce, tomatoes

Comments
  • Andra Y. July 10, 2024

    Excellent blending of flavors with the lemon and feta finish. Not difficult to prepare, and no cooking is required for hot weather!

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Growing Zones for Cucumbers
  • Types of Cucumber Plants
  • Growing Cucumbers from Seeds or Seedlings
  • Where to Plant Your Cucumbers
  • Soil and Sun Requirements for Growing Cucumbers
  • Fertilizing Your Cucumber Plants
  • Watering Your Cucumber Plants
  • Weeding Your Cucumber Garden
  • Avoiding Cross-Pollination of Seedless Cucumbers
  • How to Spot, Treat, and Prevent Cucumber Diseases
  • What to Do About Pests that Can Harm Your Cucumber Plants
  • How to Identify, Treat, and Prevent Blossom-End Rot
  • Essential Tools and Equipment for Growing and Enjoying Cucumbers
  • 9 Cucumber Companion Plants You Want In Your Garden (+ 1 to Avoid)
  • Plant Profiles

  • Lemon Cucumbers
  • Double Yield Cucumbers
  • Straight Eight Cucumbers
  • Ashley Cucumbers
  • Muncher Cucumbers
  • English Cucumbers
  • Recipes

  • Traditional Greek Cucumber Salad
  • Tzatziki Cucumber Recipe
  • Cucumber Gazpacho
  • Shrimp and Cucumber Rounds
  • Easy Asian Cucumber Salad
  • Quick Pickled Cucumbers (Refrigerator Pickles)
  • Cucumber Martinis
  • Additional Articles

  • Nutrition Facts about Cucumbers
  • Home Remedies & Health Benefits of Cucumbers
  • Resources about Cucumbers
  • Cucumber Glossary
  • Related Articles

  • How to Make Pickles from Garden Cucumbers Without Canning
  • Cucumber Trellis Tricks to Maximize Yield and Save Space
  • Fresh Flavors of Pickles: 10 Add-Ins Beyond the Dill
  • The Bitter Cucumber Fix: From Foam to Flavor
  • The Best Cucumber Varietals for Every Culinary Purpose
  • The Cucumber Grower’s Guide—All You Need to Know About Growing, Harvesting, Cooking, and Eating the Garden’s Coolest Crop

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