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Nutrition Facts about Cucumbers

Gardening Guide: The Cucumber Grower’s Guide

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Nutrition Facts about Cucumbers

Learn nutrition facts about cucumbers to find out exactly which nutrients are found in cucumbers—and to what degree—along with the most common compounds available in this healthful vegetable.

By Norann Oleson

A healthy cucumber-based protein shake.

A healthy cucumber-based protein shake.

The water content of cucumbers is around 96%—the other 4% consists mainly of carbohydrates and fiber. Cucumbers are a good source of fiber, especially if you leave the skin on, providing about 2 grams per average-sized cucumber.

Here is the nutrition information for a typical 1/2-cup serving of raw (with peel) cucumbers:

Cucumber Nutrition

The main plant compounds in cucumbers are:

  • Cucumerin A and B.These triterpene phytonutrients have been studied for their effectiveness in preventing some cancer
  • An antioxidant that has anti‐inflammatory, anti-cancer, and neuroprotective effects.
  • This flavonoid has been shown to decrease inflammation and have antioxidant, anti-aging, anti-viral, and anti-bacterial benefits, as well as having positive effects on the heart and nerves.
  • An antioxidant compound studied for its heart health, diabetic, and anti-inflammatory benefits.

Did you know all these nutrition facts about cucumbers? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Cucumber Plants
  • Growing Cucumbers from Seeds or Seedlings
  • Where to Plant Your Cucumbers
  • Soil and Sun Requirements for Growing Cucumbers
  • Fertilizing Your Cucumber Plants
  • Watering Your Cucumber Plants
  • Weeding Your Cucumber Garden
  • Avoiding Cross-Pollination of Seedless Cucumbers
  • How to Spot, Treat, and Prevent Cucumber Diseases
  • What to Do About Pests that Can Harm Your Cucumber Plants
  • How to Identify, Treat, and Prevent Blossom-End Rot
  • Essential Tools and Equipment for Growing and Enjoying Cucumbers
  • Plant Profiles

  • Lemon Cucumbers
  • Double Yield Cucumbers
  • Straight Eight Cucumbers
  • Ashley Cucumbers
  • Muncher Cucumbers
  • English Cucumbers
  • Recipes

  • Tzatziki Cucumber Recipe
  • Traditional Greek Cucumber Salad
  • Cucumber Gazpacho
  • Shrimp and Cucumber Rounds
  • Easy Asian Cucumber Salad
  • Quick Pickled Cucumbers (Refrigerator Pickles)
  • Cucumber Martinis
  • Additional Articles

  • Nutrition Facts about Cucumbers
  • Home Remedies & Health Benefits of Cucumbers
  • Resources about Cucumbers
  • Cucumber Glossary
  • Related Articles

  • How to Make Pickles from Garden Cucumbers Without Canning
  • 9 Cucumber Companion Plants You Want In Your Garden (+ 1 to Avoid)
  • The Cucumber Grower’s Guide—All You Need to Know About Growing, Harvesting, Cooking, and Eating the Garden’s Coolest Crop

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