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Perfect Pumpkin Pie in a Mug

Perfect Pumpkin Pie in a Mug

Perfect Pumpkin Pie in a Mug

A lighter version of pumpkin pie, this pie-in-a-mug will satisfy your pumpkin spice cravings in the most perfect way.

  • Author: Addie Gundry
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Desserts


  • 1/4 cup whole-wheat flour
  • 2 tablespoons pumpkin puree
  • 2 tablespoons sugar
  • 2 tablespoons coconut milk
  • 1/2 tablespoon vegetable oil
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin pie spice
  • Pinch of salt


  1. In an 8-ounce microwave-safe mug, combine all of the ingredients. Mix with a small whisk until the batter is smooth.
  2. Cook in the microwave for 1 minute 45 seconds on high. Add 15 seconds at a time if needed. Serve immediately.

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