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Nutrition Facts about Tomatoes

Gardening Guide: The Everything Tomato Guide: All You Need to Know About Growing, Harvesting, Cooking, and Eating Delicious Tomatoes

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Nutrition Facts about Tomatoes

Learn nutrition facts about Tomatoes to find out exactly which nutrients are found in Tomatoes—and to what degree—along with the most common compounds available in this healthful fruit.

By Norann Oleson

The water content of tomatoes is around 95%—the other 5% consists mainly of carbohydrates and fiber. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin.

Here are the nutrients in a small (100-gram) raw tomato:

Tomato Nutrition

The main plant compounds in tomatoes are:

  • Lycopene. A red pigment and antioxidant, lycopene has been extensively studied for its beneficial health effects.
  • Beta carotene. An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.
  • Naringenin. Found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice.
  • Chlorogenic acid. A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with hypertension or elevated blood pressure.

Did you know all these nutrition facts about tomatoes? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Tomato Plants: Standard, Hybrid and Heirloom
  • Preventing Cross Pollination of Heirloom Tomatoes
  • Classifications of Tomato Plants: Determinate vs. Indeterminate
  • Varieties of Tomato Plants
  • Growing Tomatoes from Seeds or Seedlings
  • Growing Tomatoes in Open Land, in Containers, or in Raised Beds
  • Soil Requirements for Growing Tomatoes
  • The Right Sunlight for Your Tomatoes
  • Should You Fertilize Tomato Plants?
  • How and When to Water Tomato Plants
  • How to Spot, Treat, and Prevent Tomato Diseases
  • What to Do About Pests that Can Harm Your Tomato Plants
  • The Right Way to Weed Your Tomato Garden
  • Tomato Rot: How to Identify, Treat, and Prevent Blossom-End Rot
  • Essential Tools and Equipment for Growing Tomatoes
  • Plant Profiles

  • Green Beefsteak Tomatoes
  • Red Beefsteak Tomatoes
  • San Marzano Tomatoes
  • Roma (or Plum) Tomatoes
  • Grape Tomatoes
  • Cherry Tomatoes
  • Recipes

  • Authentic Italian Pizza Sauce
  • Fried Green Tomatoes
  • Stewed Tomatoes
  • Salsa Seafood Soup
  • Roasted Tomato Sauce
  • Tomato Salsa
  • Balsamic Bruschetta
  • Cherry Tomato Salad
  • Additional Articles

  • Nutrition Facts about Tomatoes
  • Home Remedies & Health Benefits of Tomatoes
  • Resources about Tomatoes
  • Tomatoes Glossary
  • Related Articles

  • How to Stop Vegetable Blight from Ruining Tomatoes
  • Yellow Leaves on Tomato Plants? 5 Reasons and Remedies
  • 5 Tomato Canning Supplies to Preserve Sauce Longer
  • The 15 Best Beefsteak Tomatoes To Grow in 2022
  • How to Ripen Tomatoes Quickly Three Ways
  • The Best Grow Lights for Tomatoes and Peppers
  • 7+ Perfect Plants for an Edible Front Porch Garden
  • How to Prune Tomato Plants, Peppers, Cucumbers and More
  • The Best Vegetables to Grow in a Greenhouse
  • The Biggest Basil and Tomato Companion Planting Benefits
  • How to Kill Aphids on Tomato Plants with Stuff from Your Pantry
  • Gardening Equipment Every Tomato Gardener Needs
  • How to Grow Your Own Pizza Garden for the Best Pizza Parties
  • How to Avoid Tomato Blossom End Rot
  • How to Make Chicken Cacciatore in a Crock-Pot

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