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Nutrition Facts about Corn

Gardening Guide: The Everything Corn Guide: All You Need to Know About Growing, Harvesting, Cooking, and Eating the All-American Crop

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Nutrition Facts about Corn

Learn nutrition facts about corn to find out exactly which nutrients are found in corn—and to what degree—along with the most common compounds available in this healthful vegetable.

By Norann Oleson

Steamed sweetcorn on the cob

Steamed sweetcorn on the cob

Corn is packed with vitamins, minerals, and fiber, and is relatively low in protein and fat. It’s true that corn is high in carbohydrates—most of which is starch. But depending on the amount you eat, the fiber content in whole corn and popcorn can balance out your blood sugar levels. Nutritionally, corn is considered a grain, but it’s naturally gluten-free.

 

Here are the nutrients in 1 cup of sweet yellow corn:

Sweet Corn Nutrition

The main plant compounds in corn are:

  • A yellow-red pigment and antioxidant carotenoid, lutein has been extensively studied for its beneficial health effects, particularly in the macular area of the retina.
  • Similar to Lutein, this antioxidant carotenoid gives corn its yellow hue and also offers many health benefits, especially for vision.
  • Ferulic acid. This polyphenol antioxidant found in grains can help prevent some cancers.

Did you know these nutrition facts about corn? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Corn Plants
  • How to Pollinate—and Avoid Cross-Pollinating—Corn
  • Classification of Corn Plants
  • Choosing to Grow Corn from Seeds or Seedlings
  • Growing Corn in Open Land, in Containers, or in Raised Beds
  • Ensuring the Right Sunlight, Soil, Fertilizer, and Water for Your Corn Plants
  • How to Spot, Treat, and Prevent Corn Diseases Such as Corn Smut
  • What to Do About Pests that Can Harm Your Corn Plants
  • The Right Way to Weed Your Corn Garden
  • Essential Tools and Equipment for Growing and Enjoying Corn
  • When and How to Harvest Your Corn
  • Plant Profiles

  • Silver Queen Hybrid Corn
  • Ruby Queen Hybrid Corn
  • Picasso Hybrid Corn
  • Nirvana Hybrid Corn
  • Jubilee Hybrid Corn
  • Honey Select Hybrid Corn
  • Golden Bantam Heirloom Corn
  • Ambrosia Hybrid Corn
  • Recipes

  • Corny Cornbread
  • Tagliatelle with Corn and Tomatoes
  • Vegetarian Corn Chowder
  • Fresh Sautéed Corn
  • Zucchini Corn Fritters
  • Corn, Tomato, and Avocado Salad
  • Mexican Street Corn
  • Additional Articles

  • Nutrition Facts about Corn
  • Home Remedies & Health Benefits of Corn
  • Resources about Corn
  • Corn Glossary
  • Related Articles

  • The Easiest Vegetables to Grow in Pots
  • Easy Chicken and Corn Skillet Recipe
  • How to Hand-Pollinate Corn and Stop Growing Single-Kernel Cobs
  • The Everything Corn Guide—All You Need to Know About Growing, Harvesting, Cooking, and Eating the All-American Crop

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