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Nutrition Facts about Cherries

Gardening Guide: All Things Cherry, the Sweet and the Sour

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Nutrition Facts about Cherries

Learn nutrition facts about cherries to find out exactly which nutrients are found in cherries—and to what degree—along with the most common compounds available in this healthful food.

By Bill Dugan, Editor and Publisher

Nutritious cherries

Nutritious cherries

While cherries aren’t quite the nutrition powerhouses that other fruits can be, they do have their advantages. Sweet cherries in particular are considered a good source of dietary potassium, with about 260 milligrams of potassium in every cup of fresh cherries.

There has been increasing evidence in the past 10 years of the importance of adequate potassium intake in reducing the risk of hypertension and stroke—and more than half of all American adults have high blood pressure.

Cherries are also a good source of fiber, vitamins and minerals, including calcium, vitamin A, and folic acid. They are also well known for their antioxidant properties.

Here is the nutrition information for 1 cup of sweet cherries:

Source: https://www.nutritionvalue.org/Cherries%2C_raw%2C_sweet_nutritional_value.html

Here is the nutrition information for 1 cup of sour cherries:

Source: https://www.nutritionvalue.org/Cherries%2C_raw%2C_red%2C_sour_nutritional_value.html

Other vitamins and minerals in cherries are:

Vitamin A: Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system, and for good vision.

Vitamin C: Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.

Copper: Copper is an essential trace element in many plants and animals.

Did you know all these nutrition facts about cherries? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Cherry Trees
  • Growing Cherry Trees from Seeds (Pits), Bare Root Plants, or Potted Saplings
  • Sun and Soil Requirements for Growing Cherry Trees
  • Planting Cherry Trees in the Ground or in Raised Beds
  • Growing Cherry Trees in Containers
  • Watering, Weeding, Fertilizing, and Pruning Your Cherry Trees
  • Harvesting Your Cherries
  • Storing and Preserving Your Cherries
  • How to Spot, Treat, and Prevent Cherry Diseases
  • What to Do About Pests that Can Harm Your Cherry Trees
  • Essential Tools and Equipment for Growing and Enjoying Cherries
  • Plant Profiles

  • Romeo Cherries
  • Western Sand Cherries
  • Carmine Jewel Cherries
  • Montmorency Cherries
  • Rainier Cherries
  • Bing Cherries
  • Recipes

  • Cherry Pie
  • Simple Cherry Juice
  • Cherry, Quinoa, & Arugula Salad with Vinaigrette
  • Vanilla Cherry Ice Cream
  • Cherry Chutney
  • Cherry Chicken Lettuce Wraps
  • Fresh Cherry Cobbler
  • Additional Articles

  • Nutrition Facts about Cherries
  • Home Remedies & Health Benefits of Cherries
  • Resources about Cherries
  • Cherry Glossary
  • Related Articles

  • How to Grow Cherry Trees from Pits Step-by-Step

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