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Healthy Slow Cooker Pulled Pork

RecipeLion Magazine: Jan/Feb 2023

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Healthy Slow Cooker Pulled Pork

You don't have to spend all day in front of the grill. This Healthy Slow Cooker Pulled Pork recipe has all the flavor with a lot more ease.

By Bill Dugan, Editor and Publisher

 

Healthy Slow Cooker Pulled Pork

Let me start by saying that there is a difference between traditional pulled pork and this Healthy Slow Cooker Pulled Pork. The recipe is delicious, but the process is very different from traditional pulled pork.

Pulled pork is one of those dishes that normally takes a full day of slow and low on the grill. Low heat, plenty of smoke from pieces of hickory and/or apple wood, and anywhere from 6 to 12 hours in the barbecue. It’s not difficult, necessarily, but it takes some attention to ensure your grill temperature is fairly steady and you’re getting plenty of wood smoke and steam.

Even then, there are a multitude of variations on pulled pork recipes, famously based on regional preferences. In some areas, you’ll find pulled pork made with a dry rub and little else. Some regions prefer a vinegar-based sauce, while others use a ketchup-based sauce for the meat. In parts of South Carolina, pulled pork is made with a mustard-based sauce. Sauces may be on the sweeter side, with molasses and brown sugar, or tangy and spicy, made with apple juice, paprika, and hot sauce.

With this Healthy Slow Cooker Pulled Pork recipe, we’ve tried to take the best parts of those recipes and create something that’s flavorful, but with less sugar. Similarly, since a good smoker or barbecue set up requires the time and attention that’s becoming more challenging to come by, using a slow cooker lets you get your recipe together and then leave it alone for the day.

You get some of the tanginess of traditional pulled pork dishes with the cider vinegar and tomato paste. Chili powder adds a touch of spice, and the maple syrup brings in some sweetness and some of the depth of flavor that you would get from a smoker. And if you’re really feeling the need for some smokiness, you can always add a few drops of Liquid Smoke.

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Healthy Slow Cooker Pulled Pork

Healthy Slow Cooker Pulled Pork

You don’t have to spend all day in front of the grill. This Healthy Slow Cooker Pulled Pork recipe has all the flavor with a lot more ease.

  • Author: Addie Gundry
  • Prep Time: 20 minutes
  • Cook Time: 8 hours
  • Total Time: 8 hours 20 minutes
  • Yield: Serves 8-10 1x
  • Category: Entrées

Ingredients

Scale
  • 1 (4- to 6-pound) boneless pork shoulder roast
  • 1 large onion, diced
  • 4 cloves garlic, crushed
  • 1/4 cup apple cider vinegar
  • 3 tablespoons tomato paste
  • 3 tablespoons maple syrup
  • 2 tablespoons chili powder
  • Salt and pepper
  • 8–10 whole wheat buns
  • Prepared coleslaw, for serving

Instructions

  1. Use paper towels to pat the pork shoulder dry. Place the shoulder into an 8.5-quart slow cooker. Add the onion and garlic. Stir in the apple cider vinegar, tomato paste, maple syrup, chili powder, and salt and pepper to taste.
  2. Cover and cook for 8 to 10 hours on Low or until the meat is very tender and easily shreds.
  3. Use two forks to pull the meat apart, then stir it into the cooking juices.
  4. Season with salt and pepper, to taste.
  5. Serve on a whole wheat bun with coleslaw.

Keywords: slow cooker, pulled pork, pork

Have you tried this Healthy Slow Cooker Pulled Pork recipe? What did you think? Is there anything you would add or change?

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RecipeLion Magazine Janfeb 2023

TABLE OF CONTENTS

  • Kitchen Notes

  • All Your Favorite Meals Made Lighter This Year
  • 8 Healthy Starts

  • Easy Broccoli Quiche
  • Roasted Asparagus with Baked Sheet Pan Eggs
  • Onion and Scallion Tart
  • Air Fryer Breakfast Potatoes
  • Strawberry Avocado Toast
  • Simply Soothing Melon Smoothie
  • Blueberry Tofu Smoothie
  • Healthy Cinnamon Roll Smoothie
  • 8 Fresh & Easy Lunches

  • Winter Salad with Apple Cider Vinaigrette Dressing
  • Beet Salad with Goat Cheese
  • Quinoa Confetti Salad with Sugar Snap Peas
  • Wild Rice Salad with Blueberries and Corn
  • Healthy Slow Cooker Chicken Noodle Soup
  • Ground Turkey and Kale Soup
  • Avocado Chicken Salad
  • Quinoa Veggie Sushi Rolls
  • 11 Light & Hearty Family Meals

  • Healthy Beef and Broccoli
  • Greek Yogurt Chicken and Cremini Mushroom Rice Casserole
  • Baked Spaghetti Squash
  • Healthy Crab Mac ‘n’ Cheese
  • Mexican Pozole Rojo with Pork
  • White Wine-Glazed Chicken
  • Healthy Slow Cooker Pulled Pork
  • Quick Caprese Cauliflower Pizzas
  • Healthy Ravioli with Walnuts
  • 20-Minute Spinach Chicken Parm
  • Zoodle Marinara Casserole
  • 6 Cleaner-Eating Desserts

  • Make-Ahead Flax Cookies
  • 5-Minute Grape Sorbet
  • Fruit Tart with Date Crust
  • Keto Avocado Pops
  • Rainbow Popsicles
  • Fresh Fruit Maple Ambrosia Salad

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