×
  • Home
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Manage Account
  • Authors
  • Keyword Index
  • Join

Food Gardening Network

Growing Good Food at Home

Join
Mequoda Publishing Network
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • Sign In
  • Search

Healthy Beef and Broccoli

RecipeLion Magazine: Jan/Feb 2023

arrow-left Previous
Next arrow-right

Healthy Beef and Broccoli

This Healthy Beef and Broccoli dish cuts back on the amount of sodium found in the soy sauce, which helps make this a much more guilt-free version of a favorite takeout dish. 

By Bill Dugan, Editor and Publisher

Healthy Beef and Broccoli

I love this Healthy Beef and Broccoli recipe because it’s the perfect mix of flavors and textures. The savory beef pairs perfectly with the slightly sweet and crunchy broccoli, and together they make a delicious and satisfying meal. I also love how easy it is to prepare.

Beef and broccoli is a staple on the menu of most Chinese restaurants, and most of us have tried it there first before quickly falling in love with the dish. The succulent beef, the freshness of the broccoli, and the savory sauce all come together to create a dish that is both comforting and familiar, yet somehow new and exciting.

These days, I like to make it at home, and I try to make it (slightly) healthier than the restaurant version. I use leaner cuts of beef and low-sodium soy sauce, and I serve it with steamed brown rice or quinoa instead of white rice. It still tastes great, but now it’s also healthier.

Healthy Beef and Broccoli is one of my favorite comfort foods, and whether I’m looking for an easy weeknight dinner or a delicious way to entertain friends, beef and broccoli never fails to impress. And that’s why I love it! It’s a classic, comforting dish that never fails to please. The perfect balance of flavors, textures, and ease of preparation makes it ideal for busy weeknights or special occasions alike. Plus, it can be easily customized to make it even healthier or more indulgent depending on your preferences.

Print
Healthy Beef and Broccoli

Healthy Beef and Broccoli

This Healthy Beef and Broccoli dish cuts back on the amount of sodium found in the soy sauce, which helps make this a much more guilt-free version of a favorite takeout dish. 

  • Author: Addie Gundry
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Entrées

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound flank steak, thinly sliced across the grain
  • 3 cloves garlic, minced
  • 1 shallot, finely chopped
  • 4 scallions, thinly sliced
  • 4 cups broccoli florets
  • 2 tablespoons cornstarch
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons light brown sugar
  • 1 teaspoon minced fresh ginger
  • 1/4 teaspoon crushed red pepper flakes (adjust to desired heat level)
  • Toasted sesame seeds, for garnish
  • Brown rice or quinoa, for serving

Instructions

  1. In a large skillet, heat the oil over medium-high heat. Add the steak and cook until well browned, 3 to 4 minutes on each side. Once well browned, remove from the pan and set aside.
  2. To the same pan, add the garlic, shallot, and scallions. Cook for 1 minute, stirring frequently. Add the broccoli, cover, and cook for an additional 5 minutes.
  3. In a small bowl, whisk together the cornstarch and 3/4 cup water. Add the soy sauce, brown sugar, ginger, and red pepper flakes. Set aside.
  4. Remove the cover from the pan and add the sauce. Cook until the sauce starts to thicken, 3 to 5 minutes. Add the steak and stir to combine, cooking for an additional 2 to 3 minutes.
  5. Top with sesame seeds and serve over brown rice or quinoa, if desired.

Notes

  • To cook the quinoa, put 2 cups water per 1 cup quinoa in a saucepan  over high heat. Add salt. Once the water is boiling, lower the heat to low, cover, and cook for 15 minutes. Remove from the heat and let stand, covered, for 5 minutes. Serve.

Keywords: beef, broccoli

Will you try this Healthy Beef and Broccoli recipe? I’d love to know what you think!

arrow-left Previous
Next arrow-right

Tags

broccoli

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

RecipeLion Magazine Janfeb 2023

TABLE OF CONTENTS

  • Kitchen Notes

  • All Your Favorite Meals Made Lighter This Year
  • 8 Healthy Starts

  • Easy Broccoli Quiche
  • Roasted Asparagus with Baked Sheet Pan Eggs
  • Onion and Scallion Tart
  • Air Fryer Breakfast Potatoes
  • Strawberry Avocado Toast
  • Simply Soothing Melon Smoothie
  • Blueberry Tofu Smoothie
  • Healthy Cinnamon Roll Smoothie
  • 8 Fresh & Easy Lunches

  • Winter Salad with Apple Cider Vinaigrette Dressing
  • Beet Salad with Goat Cheese
  • Quinoa Confetti Salad with Sugar Snap Peas
  • Wild Rice Salad with Blueberries and Corn
  • Healthy Slow Cooker Chicken Noodle Soup
  • Ground Turkey and Kale Soup
  • Avocado Chicken Salad
  • Quinoa Veggie Sushi Rolls
  • 11 Light & Hearty Family Meals

  • Healthy Beef and Broccoli
  • Greek Yogurt Chicken and Cremini Mushroom Rice Casserole
  • Baked Spaghetti Squash
  • Healthy Crab Mac ‘n’ Cheese
  • Mexican Pozole Rojo with Pork
  • White Wine-Glazed Chicken
  • Healthy Slow Cooker Pulled Pork
  • Quick Caprese Cauliflower Pizzas
  • Healthy Ravioli with Walnuts
  • 20-Minute Spinach Chicken Parm
  • Zoodle Marinara Casserole
  • 6 Cleaner-Eating Desserts

  • Make-Ahead Flax Cookies
  • 5-Minute Grape Sorbet
  • Fruit Tart with Date Crust
  • Keto Avocado Pops
  • Rainbow Popsicles
  • Fresh Fruit Maple Ambrosia Salad

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • MCMA logo
  • Renewd logo
  • Manage Account
  • Join
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2023 Mequoda Systems, LLC

Food Gardening Network® and Food Gardening Magazine® are registered trademarks of Mequoda Systems, LLC.