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Healthy Cinnamon Roll Smoothie

RecipeLion Magazine: Jan/Feb 2023

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Healthy Cinnamon Roll Smoothie

Put this Healthy Cinnamon Roll Smoothie on your menu for a delicious way to start a busy day at work or school.

By Bill Dugan, Editor and Publisher

Healthy Cinnamon Roll Smoothie

Healthy Cinnamon Roll Smoothie

There’s something lovely about starting the day with a smoothie. There’s also something about enjoying a cinnamon roll. So is there any question that something like this Healthy Cinnamon Roll Smoothie would be a winner?

I know cinnamon rolls aren’t typically the poster child for healthy. Certainly, they’re delicious, with their rich, buttery dough, sprinkled with cinnamon and topped with mouth-watering vanilla icing. I could probably eat cinnamon rolls every day, but my dentist and my doctor might have some things to say about all that sugar.

Smoothies, on the other hand, are the secret weapon of parents everywhere that can’t otherwise get their kids to eat healthy fruits and vegetables. You can make smoothies with almost anything, from kale and spinach to blueberries and mango.

It’s this contrast that makes this Healthy Cinnamon Roll Smoothie recipe such a treat. There’s no question about the goodness here. You’ve got old-fashioned oats, pecans, bananas, protein-rich Greek yogurt, and almond milk. And for that cinnamon roll flavor, there’s cinnamon (of course!) along with vanilla extract and some brown sugar.

The yogurt, oats, and almond milk really help to fill you up and keep you satisfied until lunch (or dinner if you have this in the afternoon). The cinnamon, brown sugar, and vanilla give you that yumminess that puts a smile on your face. And the pecans are the icing on the cake. In other words, this is the perfect recipe for those mornings when you’re on the go and still need something tasty, healthy, and filling to get you started and keep you going through the morning.

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Healthy Cinnamon Roll Smoothie

Healthy Cinnamon Roll Smoothie

Put this Healthy Cinnamon Roll Smoothie on your menu for a delicious way to start a busy day at work or school.

  • Author: Addie Gundry
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Beverages

Ingredients

Scale
  • 1 cup vanilla almond milk
  • 1/2 cup vanilla Greek yogurt
  • 1/4 cup old-fashioned oats
  • 1/4 cup chopped pecans
  • 1 tablespoon light brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 frozen banana, or if using a fresh banana, add 3-4 ice cubes

Instructions

  1. Place the almond milk, yogurt, oats, pecans, brown sugar, vanilla, cinnamon, and banana in the blender.
  2. Blend until smooth. Pour into glasses and serve.

Have you tried this Healthy Cinnamon Roll Smoothie recipe? What do you think? Is it a treat or a regular part of your smoothie menu? Let us know in the comments below.

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Tags

blueberries, kale, spinach

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Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

RecipeLion Magazine Janfeb 2023

TABLE OF CONTENTS

  • Kitchen Notes

  • All Your Favorite Meals Made Lighter This Year
  • 8 Healthy Starts

  • Easy Broccoli Quiche
  • Roasted Asparagus with Baked Sheet Pan Eggs
  • Onion and Scallion Tart
  • Air Fryer Breakfast Potatoes
  • Strawberry Avocado Toast
  • Simply Soothing Melon Smoothie
  • Blueberry Tofu Smoothie
  • Healthy Cinnamon Roll Smoothie
  • 8 Fresh & Easy Lunches

  • Winter Salad with Apple Cider Vinaigrette Dressing
  • Beet Salad with Goat Cheese
  • Quinoa Confetti Salad with Sugar Snap Peas
  • Wild Rice Salad with Blueberries and Corn
  • Healthy Slow Cooker Chicken Noodle Soup
  • Ground Turkey and Kale Soup
  • Avocado Chicken Salad
  • Quinoa Veggie Sushi Rolls
  • 11 Light & Hearty Family Meals

  • Healthy Beef and Broccoli
  • Greek Yogurt Chicken and Cremini Mushroom Rice Casserole
  • Baked Spaghetti Squash
  • Healthy Crab Mac ‘n’ Cheese
  • Mexican Pozole Rojo with Pork
  • White Wine-Glazed Chicken
  • Healthy Slow Cooker Pulled Pork
  • Quick Caprese Cauliflower Pizzas
  • Healthy Ravioli with Walnuts
  • 20-Minute Spinach Chicken Parm
  • Zoodle Marinara Casserole
  • 6 Cleaner-Eating Desserts

  • Make-Ahead Flax Cookies
  • 5-Minute Grape Sorbet
  • Fruit Tart with Date Crust
  • Keto Avocado Pops
  • Rainbow Popsicles
  • Fresh Fruit Maple Ambrosia Salad

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