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Nutrition Facts about Cauliflower

Gardening Guide: Marvelous Cauliflower: All You Need to Know about this Cruciferous Veggie, from Planting to Eating

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Nutrition Facts about Cauliflower

Learn nutrition facts about cauliflower to find out exactly which nutrients are found in cauliflower—and to what degree—along with the most common compounds available in this healthful food.

By Bill Dugan, Editor and Publisher

Cutting cauliflower florets

Cutting cauliflower florets

Cauliflower is one healthy food, rich in vitamins C and K and fiber, and in antioxidants and phytochemicals, two naturally occurring compounds thought to play a role in preventing chronic diseases.

In fact, cauliflower ranks among the top 25 powerhouse fruits and vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI).

Here is the nutrition information for 100 grams of raw cauliflower:

Cauliflower Nutrition

Now that you know these nutrition facts about cauliflower, will you be growing and eating more of it? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Cauliflower
  • Air Temperature Considerations for Your Cauliflower
  • Growing Cauliflower from Seeds
  • Growing Cauliflower from Seedlings
  • Growing Cauliflower in Containers
  • Caring for Cauliflower in the Garden
  • Problems with Cauliflower Heads
  • Blanching and Harvesting Cauliflower
  • Storing and Preserving Your Cauliflower
  • Dealing with Cauliflower Pests
  • Dealing with Cauliflower Diseases
  • Essential Tools and Equipment for Growing Cauliflower
  • Plant Profiles

  • Flame Star Cauliflower
  • Early White Hybrid Cauliflower
  • Depurple Hybrid Cauliflower
  • Cheddar Hybrid Cauliflower
  • Attribute Hybrid Cauliflower
  • Recipes

  • Broccoli-Cauliflower Salad
  • Cauliflower Fried Rice
  • Loaded Cauliflower
  • Cauliflower Fritters
  • Roasted Garlic Cauliflower
  • Additional Articles

  • Nutrition Facts about Cauliflower
  • Health Benefits of Cauliflower
  • Resources about Cauliflower
  • Cauliflower Glossary
  • Related Articles

  • Discover the 6 Cauliflower Growing Stages
  • Marvelous Cauliflower: All You Need to Know about this Cruciferous Veggie, from Planting to Eating

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