×
  • Home
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Manage Account
  • Authors
  • Keyword Index
  • Join

Food Gardening Network

Growing Good Food at Home

Join
Mequoda Publishing Network
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • Sign In
  • Search

Nutrition Facts about Radishes

Gardening Guide: Radiant Radishes

arrow-left Previous
Next arrow-right

Nutrition Facts about Radishes

Learn nutrition facts about radishes to find out exactly which nutrients are found in radishes—and to what degree—along with the most common compounds available in this healthful food.

By Norann Oleson

Black radishes on cutting board

Black radishes on cutting board

Radishes are low in calories and carbohydrates, and high in fiber, making them a popular alternative to starches on low carbohydrate diets. Additionally, they are high in vitamin C and provide a rich amount of potassium, calcium, and even a little iron.

Here is the nutrition information for one cup of raw radishes:

Nutritional Facts Radish

Source: https://www.nutritionvalue.org/Radish%2C_raw_75125000_nutritional_value.html

Here are some of the best compounds in radishes:

Fiber: Radishes are high in fiber, which is essential for a healthy diet. One serving of radishes provides 6% of your Recommended Dietary Allowance (RDA).

Iron: Iron helps transport oxygen in your red blood cells. One serving of radishes provides 2% of the RDA.

Potassium: Potassium is important for heart health. One serving of radishes provides 6% of the RDA.

Vitamin C: The vitamin C in radishes is an antioxidant necessary for immune system and skin health because it protects your cells against damage. Just half a cup of radishes contains 14% of your RDA.

Did you know all these nutrition facts about radishes? Please tell us what you think.

arrow-left Previous
Next arrow-right
Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Types of Radishes
  • Growing Radishes from Seeds
  • Sun and Soil Requirements for Growing Radishes
  • Planting Radishes in the Ground or in Raised Beds
  • Growing Radishes in Containers
  • Watering, Weeding and Fertilizing your Radishes
  • Harvesting your Radishes
  • Storing and Preserving Your Radishes
  • Dealing with Radish Diseases
  • Dealing with Radish Pests
  • Essential Tools and Equipment for Growing and Enjoying Radishes
  • Plant Profiles

  • Miyashige Radish
  • Early Scarlet Globe Radish
  • Bartender Mammoth Radish
  • French Breakfast Radish
  • Watermelon Radish
  • Recipes

  • Salted Radish and Chive Baguettes
  • Rainbow Shaved Radish Salad
  • Radish Lemonade
  • Radish Salsa
  • Baked Brown Butter Radishes
  • Additional Articles

  • Nutrition Facts about Radishes
  • Health Benefits and Home Remedies of Radishes
  • Resources about Radishes
  • Radish Glossary
  • Related Articles

  • How to Start Growing Radishes in Grow Bags

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • MCMA logo
  • Renewd logo
  • Manage Account
  • Join
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2023 Mequoda Systems, LLC

Food Gardening Network® and Food Gardening Magazine® are registered trademarks of Mequoda Systems, LLC.