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Sunflower Seed Crusted Chicken

Gardening Guide: Super Sunflowers Guide

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Sunflower Seed Crusted Chicken

This Sunflower Seed Crusted Chicken Recipe is a delicious and easy way to dress up your chicken dinner, and you can use any combination of seeds to experiment with!

By Bill Dugan, Editor and Publisher

Sunflower Seed Crusted Chicken Recipe

Sunflower Seed Crusted Chicken

I’m so excited to share my Sunflower Seed Crusted Chicken recipe with you. Sunflowers are a very special flower for me, and I love growing them in my garden. Every summer, I get to watch their bright yellow petals turn into beautiful sunflower seed heads. I decided to use some of these seeds to create something delicious.

This Sunflower Seed Crusted Chicken is a great way to showcase the bounty of my garden. The nutty and crunchy coating made with crushed sunflower seeds gives this dish an extra flavor boost. It’s also a super easy way to dress up a chicken dinner in no time at all! Serve it with mashed potatoes, roasted vegetables, or a fresh green salad. No matter what you choose to serve with it, Sunflower Seed Crusted Chicken will be sure to please.

And of course, I love sunflower seeds, but in addition to sunflower seeds, you can also add sesame seeds, flax seeds, pumpkin seeds, and even sliced almonds for a well-rounded seed coating (as pictured).

I invite you to try my Sunflower Seed Crusted Chicken and enjoy the bounty of nature’s gifts!

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Sunflower Seed Crusted Chicken

This Sunflower Seed Crusted Chicken Recipe is a delicious and easy way to dress up your chicken dinner, and you can use any combination of seeds to experiment with!

  • Author: Bill Dugan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 2 to 4 1x
  • Category: Entrées

Ingredients

Scale
  • 1/3 cup roasted, salted sunflower kernels (can also mix in: pumpkin seeds, flax seeds, almonds)
  • 1/3 cup panko breadcrumbs
  • 1/4 teaspoon lemon zest
  • 1 pound boneless, skinless chicken breasts, halved lengthwise
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 2 teaspoons mayonnaise (flavored is good too–garlic, sriracha, etc.)
  • 2 tablespoons olive oil

Instructions

  1. Start preheating your oven to 450 degrees F.
  2. In a shallow bowl, mix together the seeds, panko, and zest of lemon.
  3. Generously season both sides of the chicken with salt and pepper; coat in mayonnaise then roll it around for even coating on all sides into the breadcrumb mixture, pressing lightly so that it sticks properly.
  4. Heat a large skillet, and add 2 tablespoons olive oil, over medium-high heat. Once hot, cook the chicken for 2 to 3 minutes per side until it is golden brown.
  5. Place the cooked chicken onto greased baking sheet and bake in oven for 4 to 6 minutes or until done. Enjoy!

Will you try my Sunflower Seed Crusted Chicken recipe? Let me know what you think!

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Sunflowers

TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Types of Sunflowers
  • Growing Sunflowers From Seeds or Seedlings
  • Sun and Soil Requirements for Growing Sunflower Plants
  • Planting Sunflower Plants in the Ground or in Raised Beds
  • Companion Plants for Sunflowers
  • Growing Sunflower Plants in Containers
  • Watering, Weeding, Fertilizing, and Pruning Your Sunflower Plants
  • Harvesting Your Sunflowers
  • Storing and Preserving Your Sunflowers
  • Dealing with Sunflower Diseases
  • Dealing With Sunflower Pests
  • Essential Tools and Equipment for Growing and Enjoying Sunflowers
  • Plant Profiles

  • Mammoth Grey Stripe Sunflower
  • Chocolate Sunflower
  • Ring of Fire Sunflower
  • Mongolian Giant Sunflower
  • Black Russian Sunflower
  • Super Snack Mix Sunflower
  • Sunspot Sunflower
  • Recipes

  • Sunflower Seed Crusted Chicken
  • Sunflower Flour
  • Sunflower Bread
  • Toasted Sunflower Oil
  • Honey Sunflower Bites
  • Additional Articles

  • Nutrition Facts about Sunflowers
  • Home Remedies and Health Benefits of Sunflowers
  • Resources about Sunflowers
  • Sunflowers Glossary
  • Related Articles

  • The 9 Best Sunflowers to Grow This Season

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