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Baked Cauliflower Tots

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Baked Cauliflower Tots

Baked Cauliflower Tots

A healthier alternative to the potato version, these homemade cauliflower tots are so simple to prepare! Just cut into bite-sized florets, dip them in the eggs and then panko, and pop them in the oven. If you want to mix things up, try doing half cauliflower and half broccoli.

  • Author: Addie Gundry
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 28-32 bites 1x
  • Category: Appetizers

Ingredients

Scale
  • 2 large eggs, beaten
  • 1 cup panko bread crumbs
  • 3/4 cup finely grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1/2 head cauliflower, cut into bite-size florets

Instructions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. In a small bowl, place the eggs. In a medium bowl, combine the panko, Parmesan cheese, Italian seasoning, and red pepper flakes.
  3. Dip the cauliflower into the beaten eggs, then roll in the panko­ cheese mixture to fully coat the florets.
  4. Place on the baking sheet. Bake for 20 to 25 minutes or until golden brown.
  5. Serve with the marinara sauce.
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