Name: Baked Cauliflower Tots
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 large eggs, beaten; 1 cup panko bread crumbs; 3/4 cup finely grated Parmesan cheese; 1/2 teaspoon Italian seasoning; 1/4 teaspoon red pepper flakes; 1/2 head cauliflower, cut into bite-size florets

Baked Cauliflower Tots

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

A healthier alternative to the potato version, these homemade cauliflower tots are so simple to prepare! Just cut into bite-sized florets, dip them in the eggs and then panko, and pop them in the oven. If you want to mix things up, try doing half cauliflower and half broccoli.

Author: Addie Gundry
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 28-32 bites 1x
Category: Appetizers

Ingredients

Scale

2 large eggs, beaten
1 cup panko bread crumbs
3/4 cup finely grated Parmesan cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
1/2 head cauliflower, cut into bite-size florets

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
In a small bowl, place the eggs. In a medium bowl, combine the panko, Parmesan cheese, Italian seasoning, and red pepper ﬂakes.
Dip the cauliﬂower into the beaten eggs, then roll in the panko cheese mixture to fully coat the ﬂorets.
Place on the baking sheet. Bake for 20 to 25 minutes or until golden brown.
Serve with the marinara sauce.

Find it online: https://foodgardening.mequoda.com/recipe/baked-cauliflower-tots/