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Fresh oregano
Discover the nutritional benefits of oregano and how this flavorful herb can enhance your health and well-being. Oregano, much like its herbaceous counterpart basil, is a treasure trove of essential nutrients and compounds that can elevate your culinary creations.
Oregano stands out as an abundant source of vitamin K and manganese, and boasts a very generous supply of copper, vitamin A (in the form of valuable carotenoids like beta-carotene), and vitamin C. Additionally, it serves as a dependable source of calcium, iron, folate, magnesium, and omega-3 fatty acids. It’s astonishing how oregano proves to be such a nutrition-packed herb!
Let’s delve into the primary nutrients found in freshly chopped oregano:
Oregano nutrition
The Daily Value (DV) percentages, as established by the U.S. Food and Drug Administration (FDA), give us insights into the nutrient content of oregano, based on a standard 2,000-calorie diet for healthy adults. What’s remarkable is that oregano provides these essential nutrients without the undesirable levels of fat, sugar, or sodium that can potentially compromise your dietary and overall well-being.
With its remarkable nutrient profile, oregano brings more than just a burst of flavor to your dishes. To fully savor the benefits of oregano, consider adding fresh chopped oregano towards the end of your cooking process to preserve its nutritional potency and to enhance the taste sensation!
Were you aware of these nutritional facts about oregano? Do you incorporate oregano into your meals for its delightful flavor, its nutritional prowess, or perhaps both? We’d love to hear your thoughts and how you enjoy this remarkable herb.
