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Nutrition Facts About Hot Peppers

Gardening Guide: Hot Peppers Gardening Guide

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Nutrition Facts About Hot Peppers

Learn nutrition facts about hot peppers to find out exactly which nutrients are found in hot peppers—and to what degree—along with the most common compounds available in this healthful food.

By Bill Dugan, Editor and Publisher

Serrano peppers

Serrano peppers

Hot peppers are low in calories and high in beneficial vitamins and minerals, fiber, and antioxidants. You may not eat a lot of hot peppers at one sitting, but they can have a positive cumulative effect on your health.

Here is the nutrition information for one representative raw chile pepper, like you might have in a salad or a slaw:

Nutrition Facts About Hot Peppers

Source: https://www.nutritionvalue.org/Pepper%2C_raw%2C_hot_chili_75121000_nutritional_value.html?size=1+whole+%3D+15+g

Here are some of the compounds in hot peppers:

Vitamin A. Your body needs vitamin A for healthy vision, cell growth, immune system health, and reproductive health.

Vitamin B6. Vitamin B6 is an essential nutrient that supports metabolic health.

Vitamin C. The vitamin C in hot peppers is an antioxidant necessary for immune system and skin health. Hot peppers actually have twice the vitamin C as the same amount of citrus—but you’re probably not likely to eat quite the same quantity of peppers as you might an orange. Still, peppers are a great source of this antioxidant.

Iron. Iron helps transport oxygen in your red blood cells. One serving of hot peppers provides 6% of the Recommended Dietary Allowances (RDA).

Fiber. Hot peppers are high in fiber, which is essential for a healthy diet.

Manganese. Manganese is an essential trace element; one serving of hot peppers provides 20% of the RDA.

Potassium. Potassium is important for heart health.

Did you know all these nutrition facts about hot peppers? Please tell us what you think.

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Food Gardening Network Hot Peppers Gardening Guide

TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Types of Hot Peppers
  • Growing Hot Peppers From Seeds or Seedlings
  • Sun and Soil Requirements for Growing Hot Peppers
  • Planting Hot Peppers in the Ground or in Raised Beds
  • Growing Hot Peppers in Containers
  • Watering, Weeding, and Fertilizing your Hot Pepper Plants
  • Harvesting Your Hot Peppers
  • Storing and Preserving Your Hot Peppers
  • Dealing With Hot Pepper Diseases
  • Dealing With Hot Pepper Pests
  • Essential Tools and Equipment for Growing and Enjoying Hot Peppers
  • Plant Profiles

  • Carolina Reaper Pepper
  • Ghost Pepper (Bhut Jolokia)
  • Habanero Pepper
  • Dragon Cayenne Pepper
  • Jalapeño Peppers
  • Poblano Peppers
  • Italian Pepperoncini
  • Recipes

  • Chile Pepper Butter
  • Pepper and Potato Frittata
  • Chile Rellenos Stuffed with Chicken
  • Habanero Hot Sauce
  • Hot Chile Chicken Wings
  • Additional Articles

  • Nutrition Facts About Hot Peppers
  • Health Benefits and Home Remedies of Hot Peppers
  • Resources About Hot Peppers
  • Hot Peppers Glossary
  • Related Articles

  • What to Do with Hot Peppers After a Big Harvest

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