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Emmer Wheat

Gardening Guide: Field Guide to Wheat

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Emmer Wheat

In this Plant Profile, get specific details, including the characteristics and best uses of Emmer wheat, one of nine Plant Profiles featured in our Wheat Collection.

By Norann Oleson

Emmer Wheat

Emmer Wheat

Nicknamed the “Pharoah’s wheat,” Emmer is one of the first crops domesticated in the Near East and is known as farro in Italy. A hulled wheat with long, graceful awns, this ancient wheat produces good yields in poor soil and is resistant to fungal diseases such as stem rust, making Emmer a good choice for both mountainous and wet areas. Its high nutritional value has made Emmer popular again among chefs and growers.

Characteristics:

  • Hulled with long awns
  • Comes in both spring and winter varieties
  • Resistant to fungal diseases
  • Rich in fiber, magnesium, and protein
  • Eat cooked grains in salads and soups or mill to make flavorful bread

Have you ever grown Emmer wheat? Please tell us about your experiences with Emmer.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Wheat
  • Growing Wheat from Seeds
  • Where to Grow Wheat
  • Planting Wheat in the Ground
  • Nurturing your Wheat Plants
  • Harvesting your Wheat
  • Preserving and Storing Wheat
  • Dealing with Wheat Diseases
  • Dealing with Wheat Pests
  • Essential Tools and Equipment for Growing and Enjoying Wheat
  • Can You Grow Wheat at Home?
  • Plant Profiles

  • Spelt Wheat
  • Einkorn Wheat
  • Emmer Wheat
  • Durum Wheat
  • Michigan Amber Winter Wheat
  • Buckskin Hard Red Winter Wheat
  • Utrecht Blue Spring Wheat
  • Baart Early Spring Wheat
  • Turkey Red Winter Wheat
  • Recipes

  • Maple Banana Whole Wheat Muffins
  • Crunchy Whole Wheat Apple Crisp
  • Easy Whole Wheat Bread
  • Easy Whole Wheat Cheese Biscuits
  • Homemade Pizza Dough
  • Spelt Porridge with Roasted Blueberries
  • Slow Cooker Mediterranean Chicken and Farro
  • Wheat Berry Salad
  • Fresh Semolina (Durum Wheat) Pasta
  • Whole Wheat Sesame Crackers
  • Additional Articles

  • Nutrition Facts about Wheat
  • Health Benefits and Home Remedies of Wheat
  • Resources about Wheat
  • Wheat Glossary

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