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Health Benefits and Home Remedies of Wheat

Gardening Guide: Field Guide to Wheat

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Health Benefits and Home Remedies of Wheat

Discover the home remedies and health benefits of wheat—and learn about how key nutrients in wheat can help prevent some diseases. Plus, learn all about other benefits and uses for wheat.

By Norann Oleson

Wheat formed into a heart

Wheat formed into a heart

Whole grain wheat has many health benefits, with vitamins, minerals, antioxidants, and fiber that can improve digestion, complexion, and prevent colon cancer. Of course, if you have gluten intolerance, you should avoid wheat. But most people can eat moderate amounts of wheat and reap the health benefits.

Here are some of the ways wheat contributes to good health as well as to good looks!

Gut health

Studies have found a relationship between insoluble fiber, concentrated in the bran of the wheat grain, and prebiotics, feeding some beneficial bacteria to the gut. In addition, the bran in wheat products can:

  • Add bulk to stool, making it easier to pass
  • Shorten the time it takes undigested material to travel through your digestive tract
  • Reduce constipation in children

Cancer prevention

Observational studies have linked consuming whole grains—including whole wheat—to a reduced risk of colon cancer. One study estimated that people on low-fiber diets could cut their risk of colon cancer by 40% by eating more fiber. The number of antioxidants and phytonutrients in wheat also helps avoid colon cancer, studies have shown.

Improves the complexion

Wheat contains selenium and other antioxidants that enhance skin elasticity and protects skin against damage from the sun and other environmental factors.

Wheat can also be applied topically to enhance skin.

For oily skin, a paste of 2 tablespoons of wheat flour and an equal amount of milk can treat oily skin. Apply over face and neck—or just over the oily zones for combination skin—leave on for 15 minutes, then rinse skin with cool water.

To revive tired skin, mix 2 tablespoons of wheat flour with 1 tablespoon of milk and 1 tablespoon of rose water. Apply to the face and neck and relax for 15 minutes. Rinse with cool water.

Did you know wheat had so many health and beauty benefits? Tell us how you’ve used wheat to benefit your body.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Wheat
  • Growing Wheat from Seeds
  • Where to Grow Wheat
  • Planting Wheat in the Ground
  • Nurturing your Wheat Plants
  • Harvesting your Wheat
  • Preserving and Storing Wheat
  • Dealing with Wheat Diseases
  • Dealing with Wheat Pests
  • Essential Tools and Equipment for Growing and Enjoying Wheat
  • Can You Grow Wheat at Home?
  • Plant Profiles

  • Spelt Wheat
  • Einkorn Wheat
  • Emmer Wheat
  • Durum Wheat
  • Michigan Amber Winter Wheat
  • Buckskin Hard Red Winter Wheat
  • Utrecht Blue Spring Wheat
  • Baart Early Spring Wheat
  • Turkey Red Winter Wheat
  • Recipes

  • Maple Banana Whole Wheat Muffins
  • Crunchy Whole Wheat Apple Crisp
  • Easy Whole Wheat Bread
  • Easy Whole Wheat Cheese Biscuits
  • Homemade Pizza Dough
  • Spelt Porridge with Roasted Blueberries
  • Slow Cooker Mediterranean Chicken and Farro
  • Wheat Berry Salad
  • Fresh Semolina (Durum Wheat) Pasta
  • Whole Wheat Sesame Crackers
  • Additional Articles

  • Nutrition Facts about Wheat
  • Health Benefits and Home Remedies of Wheat
  • Resources about Wheat
  • Wheat Glossary

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