×
  • Home
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Manage Account
  • Authors
  • Keyword Index
  • Join

Food Gardening Network

Growing Good Food at Home

Join
Mequoda Publishing Network
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • Sign In
  • Search

Nutrition Facts about Lavender

Nutrition Facts about Lavender

By Norann Oleson

Lavender growing in the garden

Lavender growing in the garden

Lavender growing in the garden

Lavender growing in the garden

Lavender has virtually no calories, no carbs, and negligible fats.

Here is the approximate nutrition information for a tablespoon of lavender buds:

Nutrition Facts about Lavender

Source: https://www.nutritionvalue.org/Lavender%2C_raw_nutritional_value.html

After consulting dozens of sources, the closest typical nutritional information we were able to find about lavender came from a lavender-chamomile tea. It’s a calorie-free food, but it does come with some distinct benefits.

Here are some of the compounds in lavender:

Calcium: Lavender contains calcium, which is important for strong bones.

Iron: Iron helps transport oxygen in your red blood cells. A tablespoon of lavender provides about 20% of the Recommended Dietary Allowances (RDA).

Vitamin A: The vitamin a in lavender contributes to eye health, but only in a minimal way.

Lavender is not high in nutrition, but it is strong on flavor and fragrance. Did you know these nutrition facts about lavender? Please tell us what you think.

« Nutrition Facts about Rhubarb
Nutrition Facts about Eggplant »

Tags

lavender

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Give a Gift

FREEBIE!

With your FREEBIE, you’ll also receive regular email messages from the Food Gardening Network. You can unsubscribe at any time.

Your email address is private. We promise never to sell, rent or disclose your email address to third parties.

Freebies

  • How to Grow a Vegetable Garden
  • 15 Easiest Fruits to Grow at Home
  • Growing Vegetables Indoors for Beginners
  • How to Master Spice and Herb Gardening at Home
  • The Best Way to Grow Tomatoes
  • Recipes from Your Garden
  • How to Start a Freedom Garden
  • Gardening in Every Season
  • Planning Your Perfect Food Garden
  • Plants for Bug Control Chart

Browse Topics

  • Composting
  • Container Gardening
  • Easy Healthy Recipes
  • Food Preservation
  • Garden Design
  • Garden Tools
  • Growing Fruits & Berries
  • Indoor Gardening
  • Pests & Diseases
  • Seeds & Seedlings
  • Soil & Fertilizer
  • Spice & Herb Gardening
  • Vegetable Gardening
  • Watering & Irrigation

We will be attending the following shows in 2023:

  • MANTS in Baltimore, MD
  • Connecticut Flower Show
  • Vermont Flower Show
  • Philadelphia Flower Show
Click here to schedule a time to visit with us at the show!

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • MCMA logo
  • Renewd logo
  • Manage Account
  • Join
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2023 Mequoda Systems, LLC

Food Gardening Network® and Food Gardening Magazine® are registered trademarks of Mequoda Systems, LLC.