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Nutrition Facts about Green Beans

Gardening Guide: Grow Great Green Beans

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Nutrition Facts about Green Beans

Learn nutrition facts about green beans to find out exactly which nutrients are found in green beans—and to what degree—along with the most common compounds available in this healthful food.

By Norann Oleson

Nutrition facts about green beans

Nutrition facts about green beans

A cup of raw green beans contains just 31 calories and zero fat, but it’s packed with vitamins and minerals. Did you know that a serving of green beans contains about 25% of your daily recommended value of vitamin C? And 36% of your daily value of vitamin K? Green beans are also full of beneficial antioxidants and other vitamins and minerals that contribute to heart health, gut health, and healthy pregnancies. Green beans also contain healthy amounts of dietary fiber and protein making them a food that can help you lose or maintain weight.

Here is the nutrition information for 1 cup of green beans:
Green Bean Nutrition

Here are some of the compounds in green beans:

Vitamin C: The vitamin C in green beans is an antioxidant necessary for immune system and skin health.

Vitamin K: A combination of vitamins that contribute to bone and blood health.

Calcium: Calcium creates strong bones, helping prevent fractures.

Folate (vitamin B9): This is important for normal tissue growth and cell function, and is fundamental for pregnant women and older adults.

Flavonols: These dietary compounds work as antioxidants to defend the body against damage from free radicals.

Potassium: This mineral is involved in many essential body functions, such as regulating blood pressure.

Did you know all these nutrition facts about green beans? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Green Beans
  • Growing Beans from Seeds and Seedlings
  • Where to Grow Green Beans
  • Growing Green Beans in Containers
  • Nurturing your Green Beans
  • Harvesting your Green Beans
  • Dealing with Green Bean Diseases
  • Dealing with Green Bean Pests
  • Essential Tools and Equipment for Growing and Enjoying Green Beans
  • Plant Profiles

  • Scarlet Runner Snap Pole Beans
  • Blue Lake Stringless Snap Pole Beans
  • Kentucky Wonder Yellow Wax Pole Beans
  • Dragon’s Tongue Romano Bush Green Beans
  • Kentucky Wonder 125 Long-Podded Bush Green Beans
  • Mascotte Filet Bush Green Beans
  • Tendergreen Snap Bush Green Beans
  • Recipes

  • Green Beans Almondine
  • Salade Niçoise with Haricot Verts
  • Traditional Italian Green Beans
  • Green Bean, Potato, and Bacon Soup
  • Chicken and Green Bean Stir-Fry
  • Healthy Green Bean Casserole
  • Perfect Roasted Green Beans
  • Additional Articles

  • Nutrition Facts about Green Beans
  • Health Benefits of Green Beans
  • Resources about Green Beans
  • Green Bean Glossary
  • Related Articles

  • 7 Types of Beans to Grow to Add Color to Your Vegetable Garden
  • Roasted Lemon-Garlic Green Beans Recipe
  • 10 Green Bean Companion Plants and 5 To Avoid Planting Nearby
  • Pole Beans vs. Bush Beans: Which Are Better to Grow?

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