A cup of raw green beans contains just 31 calories and zero fat, but it’s packed with vitamins and minerals. Did you know that a serving of green beans contains about 25% of your daily recommended value of vitamin C? And 36% of your daily value of vitamin K? Green beans are also full of beneficial antioxidants and other vitamins and minerals that contribute to heart health, gut health, and healthy pregnancies. Green beans also contain healthy amounts of dietary fiber and protein making them a food that can help you lose or maintain weight.
Here is the nutrition information for 1 cup of green beans:
Here are some of the compounds in green beans:
Vitamin C: The vitamin C in green beans is an antioxidant necessary for immune system and skin health.
Vitamin K: A combination of vitamins that contribute to bone and blood health.
Calcium: Calcium creates strong bones, helping prevent fractures.
Folate (vitamin B9): This is important for normal tissue growth and cell function, and is fundamental for pregnant women and older adults.
Flavonols: These dietary compounds work as antioxidants to defend the body against damage from free radicals.
Potassium: This mineral is involved in many essential body functions, such as regulating blood pressure.
Did you know all these nutrition facts about green beans? Please tell us what you think.