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Nutrition Facts about Chamomile

Gardening Guide: The Gardener’s Guide to Growing Chamomile - All You Need to Know About Growing, Harvesting, Preparing, and Cooking With Chamomile

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Nutrition Facts about Chamomile

Learn nutrition facts about chamomile to find out exactly which nutrients are found in chamomile—and to what degree—along with the most common compounds available in this healthful herb.

By Norann Oleson

Chamomile has health benefits.

Chamomile has health benefits.

Chamomile is essentially a guilt-free food. At less than three calories a cup, it doesn’t really factor into a calorie-conscious diet. The “good stuff” in chamomile comes from other things, which we’ll discuss in our Home Remedies & Health Benefits section.

Here is the nutrition information for one cup of brewed chamomile tea:

Chamomile Tea Nutrition

There are minute amounts of these vitamins and minerals in chamomile:

  • Thiamin: 1%
  • Copper: 2%
  • Manganese: 2%

Chamomile also contains trace amounts of folate, niacin, riboflavin, vitamin A, Calcium, and magnesium. Don’t drink chamomile tea for its vitamins & minerals; drink it for its flavor and potential health benefits that go beyond its nutritional profile.

Did you know these nutrition facts about chamomile? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Chamomile Plants
  • Choosing to Grow Chamomile from Seeds or Seedlings
  • Growing Chamomile in Open Land, in Containers, or in Raised Beds
  • Starting with the Right Soil for Your Chamomile Plants
  • The Right Sunlight for Your Chamomile Plants
  • Should You Fertilize Your Chamomile Plants?
  • How—and When—to Water Your Chamomile Plants
  • Companion Planting with Chamomile
  • Diseases That Affect Chamomile
  • What to Do About Pests that Can Harm Your Chamomile Plants
  • Harvesting Your Chamomile
  • Drying Your Chamomile
  • What Else Can You Do with Chamomile?
  • Essential Tools and Equipment for Growing Chamomile
  • Plant Profiles

  • Roman Chamomile
  • German Chamomile
  • Recipes

  • Chamomile Fizz
  • Vanilla Chamomile Marshmallows
  • Chamomile Rice Pudding with Tea-Infused Golden Raisins
  • Strawberries with Chamomile-Infused Cream
  • Dairy-free Chamomile Latte
  • Chamomile Tea Using Fresh Chamomile
  • Additional Articles

  • Nutrition Facts about Chamomile
  • Home Remedies & Health Benefits of Chamomile
  • Resources about Chamomile
  • Chamomile Glossary
  • Related Articles

  • How to Grow Herbs For Tea in Your Kitchen
  • How to Harvest Chamomile and Dry it for Tea
  • The Gardener’s Guide to Growing Chamomile—All You Need to Know About Growing, Harvesting, Preparing, and Cooking With Chamomile

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