×
  • Home
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Manage Account
  • Authors
  • Keyword Index
  • Join

Food Gardening Network

Growing Good Food at Home

Join
Mequoda Publishing Network
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • Sign In
  • Search

Health Benefits and Home Remedies of Rhubarb

Gardening Guide: Remarkable Rhubarb

arrow-left Previous
Next arrow-right

Health Benefits and Home Remedies of Rhubarb

Discover the home remedies and health benefits of rhubarb—and learn about how key nutrients in rhubarb can help prevent some diseases. Plus, learn all about other benefits and uses for rhubarb.

By Norann Oleson

Rhubarb growing in the garden

Rhubarb growing in the garden

Rhubarb is bursting with vitamins, minerals, and disease-fighting compounds! Rich in antioxidants, rhubarb can protect your heart, reduce bad (LDL) cholesterol, lower your blood pressure, protect against cancer, and help control blood sugar. Rhubarb packs a lot of nutritious punch into just a few calories.

Here are some of the other ways rhubarb contributes to good health.

Heart Health

Anthocyanins in rhubarb contribute to heart health by reducing inflammation; they also prevent atherosclerosis (narrowing and hardening of the arteries). And eating rhubarb stalks could help reduce your cholesterol, too.

Athletic Boost

Research indicates that the nitrates in rhubarb improve the efficiency of the mitochondria—the energy-producing sector of your cells. This, in turn, can contribute to better athletic performance.

Inflammation Fighter

Rhubarb contains anthocyanins; that’s the compound that gives rhubarb stalks their red color. Anthocyanins also contribute to reducing inflammation in the body and may protect you from chronic diseases like diabetes.

Digestive Health

Rhubarb is packed with fiber. That fiber can feed friendly bacteria in your gut and also aid in an overall healthy digestive system, including the prevention of constipation. Fiber has also been linked to a reduction in the risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes.

Healthy Skin & Bones

The antioxidants in rhubarb provide a number of benefits—among them, the support of collagen production for brighter, firmer skin. And the vitamin K in rhubarb is an essential ingredient to improve bone density, which reduces your risk of fractures.

Healthy Weight

The high fiber and water content in rhubarb can make it part of a healthy diet. The only caveat here is that because of rhubarb’s tartness, many recipes also call for a hefty helping of sugar. Look for low-sugar recipes and/or eat rhubarb in moderation when you know it’s partnered with a lot of sugar.

Rhubarb Caution

Rhubarb is delicious—in pies, muffins, sauces, jams, and more. But always remember that only the stalks of rhubarb are edible. The leaves contain high levels of oxalic acid, which can be toxic to people and pets.

Did you know that rhubarb are so healthful? Please tell us your biggest reason for growing and eating rhubarb.

arrow-left Previous
Next arrow-right

Tags

eating rhubarb, rhubarb, rhubarb stalks

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Types of Rhubarb
  • Growing Rhubarb from Seeds or Crowns/Splits/Sets/Divisions
  • Sun and Soil Requirements for Growing Rhubarb
  • Planting Rhubarb in the Ground or in Raised Beds
  • Growing Rhubarb in Containers
  • Watering, Weeding, and Fertilizing your Rhubarb Plants
  • Harvesting your Rhubarb
  • Storing and Preserving Your Rhubarb
  • Preparing Your Rhubarb for Winter
  • Dividing Rhubarb
  • Forcing Rhubarb
  • Dealing with Rhubarb Diseases
  • Dealing with Rhubarb Pests
  • Essential Tools and Equipment for Growing and Enjoying Rhubarb
  • Plant Profiles

  • Canada Red Rhubarb
  • KangaRhu Rhubarb
  • Crimson Red Rhubarb
  • Sunrise Rhubarb
  • Riverside Giant Rhubarb
  • Victoria Rhubarb
  • Recipes

  • Rustic Rhubarb Salsa
  • Rhubarb Tea
  • Rhubarb Comfort Crumble
  • Rhubarb Sauce Your Way
  • Rhubarb Fool
  • Classic Rhubarb Pie
  • Additional Articles

  • Nutrition Facts about Rhubarb
  • Health Benefits and Home Remedies of Rhubarb
  • Resources about Rhubarb
  • Rhubarb Glossary
  • Related Articles

  • Dividing Rhubarb: Splitting, Transplanting, and Methods for Moving

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • MCMA logo
  • Renewd logo
  • Manage Account
  • Join
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2023 Mequoda Systems, LLC

Food Gardening Network® and Food Gardening Magazine® are registered trademarks of Mequoda Systems, LLC.