delicious and healthy

Companion Planting with Oregano

Companion Planting with Oregano

Gardening is a delightful and rewarding hobby, offering a connection to the natural world and the opportunity to nurture and harvest your own fruits, vegetables, and herbs.  
Fire-Roasted Tomato Kale Soup

Fire-Roasted Tomato Kale Soup

Winter, spring, summer, or fall, this Fire-Roasted Tomato Kale Soup is a delicious and healthy treat. For the gluten-free folks out there, you'll appreciate the use of chickpeas instead of  
Week 3: Blueberries

Week 3: Blueberries

Blueberries are a bit of an oddity in the culinary world. Tart and sweet at the same time, they don’t fit into any flavor category. Chicken, however, is just so  
Cauliflower Fried Rice

Cauliflower Fried Rice

Everyone else can have their regular white fried rice; my favorite "rice" is riced cauliflower! Cauliflower is a versatile vegetable that can be used in many dishes as a rice  
Spiced Blackberry and Peach Compote

Spiced Blackberry and Peach Compote

Summertime is the perfect time to enjoy fresh fruits and berries. Blackberries and peaches are two of my favorites, and they make a delicious combination! This Spiced Blackberry and Peach  
Blueberry Chicken

Blueberry Chicken

Blueberries are a bit of an oddity in the culinary world. Tart and sweet at the same time, they don't fit into any flavor category. Chicken, however, is just so  
Quick & Easy Blueberry Jam

Quick & Easy Blueberry Jam

Blueberries are one of my favorite fruits. I love their sweetness and tartness, and they're so good for you! Blueberries are rich in antioxidants and have been shown to boost