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Nutrition Facts about Sage

Gardening Guide: The Ultimate Sage Guide: All You Need to Know About Growing, Harvesting, Cooking, and Healing with Aromatic Sage

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Nutrition Facts about Sage

Learn nutrition facts about sage to find out exactly which nutrients are found in sage—and to what degree—along with the most common compounds available in this healthful herb.

By Bill Dugan, Editor and Publisher

Delicious sage

Delicious sage

Sage contains many beneficial nutrients, all packed in a small leaf. Sage is particularly high in vitamin K, which is important for bone health and wound healing. Sage also contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body.

Here are the nutrients in a teaspoon (0.7 grams) of ground sage:

Sage Nutrition

The main plant compounds in sage are:

  • Chlorogenic acid. Studies have shown that chlorogenic acid may help reduce blood sugar levels and reduce insulin spikes. This compound may lower cholesterol and triglycerides and boost fat metabolism. It may also lower blood pressure in people with hypertension or elevated blood pressure.
  • Rosmarinic acid. Rosmarinic acid has antioxidant, anti-inflammatory, and antimicrobial activities. This compound helps to prevent cell damage caused by free radicals, thereby reducing the risk for cancer and atherosclerosis.
  • Ellagic acid. This polyphenol, or micronutrient, is an antioxidant that provides a defense against infections.
  • Rutin. A powerful antioxidant compound, rutin helps blood circulation, prevents blood clots, and has been shown to lower cholesterol and reduce arthritis pain.

Did you know all these nutrition facts about sage? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Sage Plants
  • Growing Sage from Seeds, Cuttings, or Seedlings
  • Growing Sage in Open Land, in Containers, or in Raised Beds
  • Starting with the Right Soil for Your Sage Plants
  • The Right Sunlight for Your Sage
  • Should You Fertilize Your Sage Plants?
  • How—and When—to Water Your Sage Plants
  • Harvesting and Pruning Your Sage
  • Storing and Preserving Your Sage
  • How to Spot, Treat, and Prevent Sage Diseases
  • What to Do About Pests that Can Harm Your Sage Plants
  • The Right Way to Weed Your Sage Garden
  • Root Rot: How to Identify, Treat, and Prevent Root Rot in Sage Plants
  • Essential Tools and Equipment for Growing and Enjoying Sage
  • Plant Profiles

  • Scarlet Sage
  • Mealycup Sage
  • Golden Variegated Sage
  • Cleveland Sage
  • Pineapple Sage
  • Common Sage
  • Recipes

  • Sage-Lemon Tea
  • Lemon Sage Pasta Salad
  • Classic Turkey Sage Dressing
  • Pumpkin Sage Soup
  • Chicken Breasts with Fresh Sage
  • Butternut Squash, Sage, and Goat Cheese Lasagna
  • Roasted Vegetables with Sage and Pecans
  • Additional Articles

  • Nutrition Facts about Sage
  • Home Remedies & Health Benefits of Sage
  • Resources about Sage
  • Sage Glossary
  • Related Articles

  • Preserving Sage: 6 Different Methods and Uses
  • 10 Things You Didn’t Know About Growing Sage at Home
  • The Ultimate Sage Guide—All You Need to Know About Growing, Harvesting, Cooking, and Healing with Aromatic Sage

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