Food Gardening Network

Growing Good Food at Home

Nutrition Facts about Grapes

Eating red grapes.

Eating red grapes.

Eating red grapes.

Eating red grapes.

Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. They are a good source of vitamins C and K and also contain protein, carbohydrates, dietary fiber, and minerals.

One cup (150 grams) of red or green grapes contains the following nutrients:

Nutritional Facts:

Grapes Nutrition

Did you know all these nutrition facts about grapes? Please tell us what you think.


Leave a Reply

Your email address will not be published.

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658