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Nutrition Facts about Garlic

Gardening Guide: Glorious Garlic: From Garden to Table

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Nutrition Facts about Garlic

Learn nutrition facts about garlic to find out exactly which nutrients are found in garlic—and to what degree—along with the most common compounds available in this healthful vegetable.

By Bill Dugan, Editor and Publisher

Garlic packs a flavor punch with very few calories. Here is the nutritional information for a medium clove of garlic.

Here are the primary nutrients in 3 cloves of Garlic :

Garlic Nutrition

The main plant compound in garlic is allicin, which is released when garlic is chopped, sliced, grated, or crushed. Allicin is what provides the odor and taste of fresh garlic, and it’s also what provides many of the health benefits of garlic.

Did you know all these nutrition facts about garlic? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Types of Garlic
  • Growing Garlic from Cloves
  • Sun and Soil Requirements for Growing Garlic
  • Planting Garlic in the Ground, Raised Beds, or Containers
  • Storing and Preserving Garlic
  • Fertilizing, Watering, and Harvesting Your Garlic Plants
  • Choosing a Variety of Garlic to Plant
  • Dealing with Garlic Diseases
  • Dealing with Garlic Pests
  • Tips for Avoiding Diseases and Pests in Your Garlic Crop
  • Essential Tools and Equipment for Growing and Enjoying Garlic
  • Plant Profiles

  • California Late Garlic
  • Inchelium Red Garlic
  • Spanish Roja Garlic
  • Dujanski Garlic
  • Chesnok Red Garlic
  • Recipes

  • Garlic Gremolata
  • Chicken with 40 Cloves of Garlic
  • Garlic Scape Stir-Fry
  • Garlic Aioli
  • Garlic Balsamic Vinaigrette
  • Roasted Garlic
  • Additional Articles

  • Nutrition Facts about Garlic
  • Home Remedies and Health Benefits of Garlic
  • Resources about Garlic
  • Garlic Glossary
  • Related Articles

  • The Easiest Fruits and Vegetables to Grow
  • How to Make Black Garlic
  • Growing Garlic from Cloves
  • Glorious Garlic—From Garden to Table

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