Celebrating 5 Years of Food Gardening

Food Gardening Network

Growing food, fun & more

Nutrition Facts about Garlic

Learn nutrition facts about garlic to find out exactly which nutrients are found in garlic—and to what degree—along with the most common compounds available in this healthful vegetable.

Garlic packs a flavor punch with very few calories. Here is the nutritional information for a medium clove of garlic.

Here are the primary nutrients in 3 cloves of Garlic :

Garlic Nutrition

The main plant compound in garlic is allicin, which is released when garlic is chopped, sliced, grated, or crushed. Allicin is what provides the odor and taste of fresh garlic, and it’s also what provides many of the health benefits of garlic.

Did you know all these nutrition facts about garlic? Please tell us what you think.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations: