Garlic packs a flavor punch with very few calories. Here is the nutritional information for a medium clove of garlic.

Here are the primary nutrients in 3 cloves of Garlic :

The main plant compound in garlic is allicin, which is released when garlic is chopped, sliced, grated, or crushed. Allicin is what provides the odor and taste of fresh garlic, and it’s also what provides many of the health benefits of garlic.

Did you know all these nutrition facts about garlic? Please tell us what you think.