×
  • Home
  • Daily
    • Buyers Guides
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Gardening LIfe
      • Animals in the Garden
      • Funny Business
      • Gardening History
      • Gardening Humor
      • Gardening Mishaps
      • Gardening Poems
      • Gardening Romance
      • Gardening Science
      • Gardening with Kids
      • Healing Gardens
      • Joy of Gardening
      • Mystical Gardens
      • Ornamental Gardening
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Libraries
    • Food Gardening Magazine
    • GreenPrints Magazine
    • RecipeLion Magazine
    • GuideBooks
    • Cookbooks
      • Beverages
      • Bakery
      • Breakfast
      • Appetizers
      • Salads & Dressings
      • Soups
      • Entrées
      • Side Dishes & Sauces
      • Desserts
    • Story Collections
    • StoryBooks
    • Recipe Collections
  • Kits
    • Garden Calendars
    • Garden Plans
    • Recipe Cards
    • Greeting Cards
    • ArtPrints
  • Book Club
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Authors
  • GreenPrints Writer’s Guidelines
  • Keyword Index
  • Join
Crochet, Food Gardening, Knitting, Quilting, Rug Hooking, Sewing
Celebrating 5 Years!

Food Gardening Network

Growing food, fun & more

Give a GiftJoin
Visit Our Amazon Store!
  • Daily
    • Buyers Guides
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Gardening Life
      • Animals in the Garden
      • Funny Business
      • Gardening History
      • Gardening Humor
      • Gardening Mishaps
      • Gardening Poems
      • Gardening Romance
      • Gardening Science
      • Gardening with Kids
      • Healing Gardens
      • Joy of Gardening
      • Mystical Gardens
      • Ornamental Gardening
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Libraries
    • Food Gardening Magazine
    • GreenPrints Magazine
    • RecipeLion Magazine
    • GuideBooks
    • Cookbooks
      • Beverages
      • Bakery
      • Breakfast
      • Appetizers
      • Salads & Dressings
      • Soups
      • Entrées
      • Side Dishes & Sauces
      • Desserts
    • Story Collections
    • StoryBooks
    • Recipe Collections
  • Kits
    • Garden Calendars
    • Garden Plans
    • Recipe Cards
    • Greeting Cards
    • ArtPrints
  • Book Club
  • Visit Our Amazon Store!|
  • Sign In
  • Search

How to Grow a Garden-Fresh Salad

How to Grow a Garden-Fresh Salad

Begin with the Bowl in Mind—and Let Your Garden Do the Talking

By Don Nicholas

Read by Michael Flamel

Listen Now:
/wp-content/uploads/2026/01/How-to-Grow-a-Garden-Fresh-Salad.mp3

 

If there is one piece of wisdom that has guided both my gardening and my cooking, it’s this: begin with the end in mind. It’s the same advice I’ve heard from the gardeners who supply the great French and Italian restaurants I’ve visited from New England to California. These quiet geniuses grow the greens and herbs that land on Michelin-starred plates, and when you ask how they do it, their answer—said with a shrug and a twinkle—is usually something like:

“Well, you can’t make a great salad unless you grow a great garden.”

You and I might chuckle, but they’re right.

A salad harvested minutes before it hits the bowl is the best salad you will ever eat.

There’s no contest, no debate, no store-bought tomato that stands a chance.

So, if we want magnificent Summer salads—those jewel-toned bowls we dream about—we must grow the ingredients now, long before the heat of July invites us to dine outside with a bowl big enough to feed the neighborhood.

What follows is my GreenPrints-style guide—not just to growing a salad, but to growing your favorite salad. Feel free to modify the ingredients to match your palate. If you love arugula but hate cucumbers, perfect. If you want peaches in yours, I salute you. Your salad, your rules.

But for today, I’ll share the one I am planting for myself, my friends, and my family: a sun-bright, herb-kissed, garden-fresh salad that has never once failed to dazzle everyone lucky enough to meet it.

Begin with the Bowl: How to Plan a Salad Garden

Step 1: Picture Your Dream Salad

Close your eyes and imagine that big wooden bowl on your Summer table. What’s in it?

For me:

  • A mix of tender lettuces
  • A handful of peppery arugula
  • Juicy cherry tomatoes
  • Sliced cucumbers
  • Fresh basil
  • A little parsley
  • A sprinkle of edible flowers for color

Whatever you see—that’s what you plant.

Gardening moral: A salad garden is simply edible dreaming with a dirt-under-the-fingernails follow-through.

Step 2: Choose the Right Greens

A great salad begins with its base. Plant a mix of:

  • Looseleaf lettuces: Green Star, Red Sails, Buttercrunch
  • Arugula: Cut-and-come-again superstar
  • Spinach: Early Spring and Fall
  • Romaine: For crunch and structure
  • Mesclun blends: Instant sophistication

Pro tip: Plant greens in partial sun during the heat of Summer to avoid bitter leaves. And stagger plantings every 2 weeks.

Step 3: Add the Essential Salad Stars

These are the ingredients that turn “bowl of leaves” into “glorious food experience.”

Tomatoes: Grow cherry or grape types for reliability

  • Sungold (the candy of tomatoes)
  • Sweet 100
  • Black Cherry

Cucumbers: Choose one or two dependable slicers

  • Marketmore 76
  • Lemon cucumber (the conversation starter!)
  • Persian cucumbers for tender skins

Herbs: Herbs make salads sing. Plant

  • Basil (Genovese and Thai)
  • Parsley
  • Chives
  • Dill

Edible Flowers (optional but fabulous)

  • Nasturtiums (peppery)
  • Calendula (citrusy)
  • Viola (sweet)

Step 4: Grow for Freshness

A salad is only as fresh as the garden it came from.

Soil Prep

Mix in:

  • Compost
  • A sprinkle of organic fertilizer
  • A promise to water regularly

Spacing: Greens like company. Tomatoes and cucumbers appreciate elbow room. Herbs just want to be admired.

Watering: Consistent, deep watering keeps greens tender and cucumbers crisp.

Harvesting: Harvest early in the morning when leaves are cool and full of moisture. If the tomatoes call your name at noon, answer them—but gently.

Fun Facts to Share While You Serve Your Salad

  • A head of lettuce is 95 percent water, which makes salad the most hydrating meal you can grow.
  • Arugula is a member of the Brassica family, which means your “leafy green” has a rebellious cabbage streak.
  • Cucumbers were once used to polish shoes in ancient Rome. Please don’t try this before serving your bowl.
  • Cherry tomatoes are often sweeter when grown in raised beds because warmer soil boosts their sugar content.
  • Nasturtiums were considered “the poor man’s capers” for centuries—pickled seeds taste delightfully similar.

The Garden-Fresh Salad: My Complete Recipe

Ingredients

(Use freshly harvested ingredients whenever possible.)

For the Salad:

  • 4 cups mixed garden lettuces (Green Star, Red Sails, Buttercrunch)
  • 1 cup arugula
  • 1 heaping cup cherry tomatoes, halved
  • 1–2 garden cucumbers, thinly sliced
  • ¼ cup fresh basil leaves, torn
  • 2 tablespoons chopped parsley
  • 1 tablespoon minced chives
  • ¼ cup edible flowers (optional but photogenic)

For the Dressing:

  • 3 tablespoons good extra-virgin olive oil
  • 1 tablespoon red-wine vinegar or fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small clove garlic, minced
  • ½ teaspoon honey or maple syrup
  • Kosher salt and cracked pepper to taste

Instructions:

  1. Wash and Dry the Greens: Rinse gently in cool water, pat dry, or send them spinning in the salad spinner like an amusement-park ride for leaves.
  2. Combine the Vegetables: Lettuce first, then arugula, then tomatoes and cucumbers. Toss softly—tender leaves deserve tender hands.
  3. Add the Herbs and Flowers: Scatter basil, parsley, chives, and edible flowers over the top like confetti at a Summer wedding.
  4. Mix the Dressing: In a small bowl or mason jar, whisk or shake oil, vinegar/lemon juice, mustard, garlic, honey, salt, and pepper.
  5. Dress Lightly: Pour just enough dressing to kiss the greens—never drown them. Toss gently.
  6. Serve Immediately: Garden salads wait for no one. Their peak flavor lasts minutes, not hours.
  7. Optional Add-Ons (If the Crowd is Hungry):

    • Feta or mozzarella pearls
    • Toasted sunflower seeds
    • Grilled chicken or shrimp
    • Sliced peaches or strawberries

    Closing Thoughts

    Growing a salad may sound overly simple—but in truth, it’s one of the most satisfying garden-to-table journeys you’ll ever take. You begin with a dream of a meal and end with a bowl full of sunlight, soil, rainwater, and love.

    Grow what you want to eat. Eat what you grow.

    And when your friends and neighbors gasp at how delicious it is, smile and share the secret:

    “This is what happens when you begin with the bowl in mind.” ❖

    « Crazy for Cucumbers!
    Rosemary’s Remarkable Health Benefits! »

Tags

arugula, basil, cabbage, chives, cucumbers, dill, fertilizer, herbs and flowers, lettuce, organic fertilizer, parsley, peaches, salad garden, strawberries, the gardeners, tomatoes

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Give a Gift

FREEBIE!

With your FREEBIE, you’ll also receive regular email messages from the Food Gardening Network. You can unsubscribe at any time.

Your email address is private. We promise never to sell, rent or disclose your email address to third parties.

Freebies

  • Worst Best Gardening Jokes Calendar
  • 5 Easy Healthy Carrot Recipes
  • 5 Easy Healthy Lemon Recipes
  • 5 Easy Healthy Salsa Recipes
  • 5 Easy Healthy Apple Recipes
  • 5 Easy Healthy Chicken Breast Recipes
  • Top 11 Food Gardening Tools You Need to Succeed
  • A Printable Companion Planting Chart
  • Plants for Bug Control Chart
  • Printable Seed Germination Temperature Chart
  • Printable Tomato Garden-to-Table Chart
  • Planning Your Perfect Food Garden
  • Printable Butterfly Garden Planting Chart
  • The Best Way to Grow Tomatoes
  • Printable Composting 101 Charts
  • How to Master Spice and Herb Gardening at Home
  • Printable Monthly Gardening Calendar
  • 10 Best Garden Poems of All Time
  • Vegetable Garden Planting Chart Freebie
  • Printable Flower Garden Companion Planting Chart
  • 10 Things You Can Grow That Your Pet Will LOVE To Eat!
  • Rose Garden Planting Chart Freebie
  • Printable Kitchen Garden Planting Charts
  • Sunflower Garden Planting Chart Freebie
  • Seasonal ArtPrints Collection Kit Sampler
  • Sampler: Gardening Humor
  • Sampler: Wit, Wisdom, & Learning
  • Gardening in Every Season
  • How to Start a Freedom Garden
  • Recipes from Your Garden
  • Sampler: Animals in the Garden
  • Sampler: Healing Gardens
  • Sampler: Joy of Gardening
  • Growing Vegetables Indoors for Beginners
  • 15 Easiest Fruits to Grow at Home
  • How to Grow a Vegetable Garden

Browse Topics

  • Buyers Guides
  • Composting
  • Container Gardening
  • Easy Healthy Recipes
  • Food Preservation
  • Garden Design
  • Garden Tools
  • Gardening Life
  • Growing Fruits & Berries
  • Indoor Gardening
  • Ornamental Gardening
  • Pests & Diseases
  • Seeds & Seedlings
  • Soil & Fertilizer
  • Spice & Herb Gardening
  • Uncategorized
  • Vegetable Gardening
  • Watering & Irrigation

Buyers Guides:

  • 9 Automated Garden Tools for Effortless Growing
  • 12 Cool Gardening Tools and Gifts for the Plant Lover in Your Life
  • Choosing the Best Shovel for Your Gardening Needs
  • 10 Gardening Tools for Seniors That Actually Make a Difference
  • This Countertop Compost Machine Turns Scraps into Compost in a Few Hours
  • 10+ Food Gardening Gadgets We Love
  • 15 Adaptive and Accessible Gardening Tools and Raised Beds
  • 13 Canning Tools, Supplies & Equipment You Need
  • The 3 Best Gardening Shoes
  • 5+ Best Bird Deterrents for Gardens
  • Shop Our Amazon Store

Authors:

  • Bill Dugan
  • Amanda MacArthur
  • Mike McGrath
  • Don Nicholas
  • Norann Oleson
  • Christy Page
  • Becky Rupp
  • Beth Rush
  • Pat Stone
  • Diana Wells

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • GardenComm Laurel Media Award
  • MCMA logo
  • Join Now
  • Learn More
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Food Gardener’s Book Club FAQ

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

To learn more about our Email Marketing and Broadcasting Services, Exchange Program, or to become a marketing partner with any of our publications, click here to contact us at Mequoda Publishing Network.

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2026 Mequoda Systems, LLC

Food Gardening Network®, Food Gardening Magazine® and GreenPrints® are registered trademarks of Mequoda Systems, LLC.