Food Gardening Network

Growing Good Food at Home

Nutrition Facts about Peaches

Fresh peaches

Fresh peaches

Fresh peaches

Fresh peaches

Peaches can be incredibly sweet, but at less than 13 grams of sugar in a medium-sized fruit, they can still be considered low in sugar for a fruit.

Here are the nutrients in one medium peach (150 grams):

One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc, and copper.

Did you know all these nutrition facts about peaches? Please tell us what you think.

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