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Nutrition Facts about Parsley

Gardening Guide: How to Grow Parsley: Every Kitchen’s Essential Herb

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Nutrition Facts about Parsley

Learn nutrition facts about parsley to find out exactly which nutrients are found in parsley—and to what degree—along with the most common compounds available in this healthful herb.

By Norann Oleson

Parsley bouquet

Parsley bouquet

Rich in antioxidants and nutrients like vitamins A, K, and C, parsley can improve blood sugar and support heart, kidney, and bone health.

What’s more, this essential herb can easily be added to many tasty dishes, and adding parsley to your diet can boost your health while adding flavor to your favorite recipes.

Here are the primary nutrients in fresh raw parsley:

Parsley Nutrition

Parsley is also a good source of the nutrients magnesium, potassium, folate, iron, and calcium.

Did you know all these nutrition facts about parsley? Do you use parsley to flavor your food? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Choosing Parsley Varieties
  • Growing Parsley from Seeds or Seedlings
  • Growing Parsley Indoors, in Open Land, Raised Beds, or Containers
  • Soil Requirements for Growing Parsley
  • Sun Requirements for Growing Parsley
  • Watering Your Parsley Plants
  • How to Spot, Treat, and Prevent Parsley Plant Diseases
  • What to Do About Pests that Can Harm Your Parsley Plants
  • Essential Tools and Equipment for Growing and Enjoying Parsley
  • Plant Profiles

  • Curly Parsley
  • Hamburg Rooted Parsley
  • Japanese Parsley
  • Flat-Leaf Parsley
  • Recipes

  • Parsley-Watercress Soup
  • Lemon-Parsley Goat Cheese Frittata
  • Parsley Gremolata
  • Carrot and Parsley Salad
  • Parsley Pesto Pasta
  • Parsley Potato Salad
  • Parsley Chimichurri
  • Additional Articles

  • Nutrition Facts about Parsley
  • Home Remedies & Health Benefits of Parsley
  • Resources about Parsley
  • Parsley Glossary
  • Related Articles

  • A Small Kitchen Garden Vegetable List
  • The History of Parsley Plus Culinary and Medicinal Benefits
  • How to Grow Parsley: Every Kitchen’s Essential Herb

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