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Nutrition Facts About Hot Peppers

Nutrition Facts About Hot Peppers

By Bill Dugan, Editor and Publisher

Serrano peppers

Serrano peppers

Serrano peppers

Serrano peppers

Hot peppers are low in calories and high in beneficial vitamins and minerals, fiber, and antioxidants. You may not eat a lot of hot peppers at one sitting, but they can have a positive cumulative effect on your health.

Here is the nutrition information for one representative raw chile pepper, like you might have in a salad or a slaw:

Nutrition Facts About Hot Peppers

Source: https://www.nutritionvalue.org/Pepper%2C_raw%2C_hot_chili_75121000_nutritional_value.html?size=1+whole+%3D+15+g

Here are some of the compounds in hot peppers:

Vitamin A. Your body needs vitamin A for healthy vision, cell growth, immune system health, and reproductive health.

Vitamin B6. Vitamin B6 is an essential nutrient that supports metabolic health.

Vitamin C. The vitamin C in hot peppers is an antioxidant necessary for immune system and skin health. Hot peppers actually have twice the vitamin C as the same amount of citrus—but you’re probably not likely to eat quite the same quantity of peppers as you might an orange. Still, peppers are a great source of this antioxidant.

Iron. Iron helps transport oxygen in your red blood cells. One serving of hot peppers provides 6% of the Recommended Dietary Allowances (RDA).

Fiber. Hot peppers are high in fiber, which is essential for a healthy diet.

Manganese. Manganese is an essential trace element; one serving of hot peppers provides 20% of the RDA.

Potassium. Potassium is important for heart health.

Did you know all these nutrition facts about hot peppers? Please tell us what you think.

« Nutrition Facts about Cranberries
Nutrition Facts about Sunflowers »

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