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Nutrition Facts about Cauliflower

Cutting cauliflower florets

Cutting cauliflower florets

Cutting cauliflower florets

Cutting cauliflower florets

Cauliflower is one healthy food, rich in vitamins C and K and fiber, and in antioxidants and phytochemicals, two naturally occurring compounds thought to play a role in preventing chronic diseases.

In fact, cauliflower ranks among the top 25 powerhouse fruits and vegetables in the Centers for Disease Control and Prevention’s Aggregate Nutrient Density Index (ANDI).

Here is the nutrition information for 100 grams of raw cauliflower:

Cauliflower Nutrition

Now that you know these nutrition facts about cauliflower, will you be growing and eating more of it? Please tell us what you think.

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