×
  • Home
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Manage Account
  • Authors
  • Keyword Index
  • Join

Food Gardening Network

Growing Good Food at Home

Join
Mequoda Publishing Network
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • Sign In
  • Search

Nutrition Facts about Beets

Nutrition Facts about Beets

By Norann Oleson

Fresh raw beets

Fresh raw beets

Fresh raw beets

Fresh raw beets

Beets are low in calories and high in beneficial vitamins and minerals, fiber, and antioxidants. You may not eat a lot of beets at one sitting, but they can have a positive cumulative effect on your health.

Here is the nutrition information for one cup of raw beets, like you might have in a salad or a slaw:

Nutrition Facts Beets

Source: https://www.nutritionvalue.org/Beets%2C_raw_nutritional_value.html

Here are some of the compounds in beets:

Fiber: Beetroots are high in fiber, which is essential for a healthy diet.

Folate: This is a water-soluble B vitamin, and can play a positive role in fighting cancer, congenital heart defects, cardiovascular disease and stroke, and depression. It’s also important for normal tissue growth.

Iron: Iron helps transport oxygen in your red blood cells. One serving of beets provides 6% of the Recommended Dietary Allowances (RDA).

Manganese: This is an essential trace element; one serving of beets provides 20% of the RDA.

Potassium: Important for heart health, one serving of beets provides 9% of the RDA.

Vitamin C: The vitamin C in beets is an antioxidant necessary for immune system and skin health.

Did you know all these nutrition facts about beets? Please tell us what you think.

« Nutrition Facts about Carrots
Nutrition Facts about Winter Squash »

Tags

beets

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Give a Gift

FREEBIE!

With your FREEBIE, you’ll also receive regular email messages from the Food Gardening Network. You can unsubscribe at any time.

Your email address is private. We promise never to sell, rent or disclose your email address to third parties.

Freebies

  • How to Grow a Vegetable Garden
  • 15 Easiest Fruits to Grow at Home
  • Growing Vegetables Indoors for Beginners
  • How to Master Spice and Herb Gardening at Home
  • The Best Way to Grow Tomatoes
  • Recipes from Your Garden
  • How to Start a Freedom Garden
  • Gardening in Every Season
  • Planning Your Perfect Food Garden
  • Plants for Bug Control Chart

Browse Topics

  • Composting
  • Container Gardening
  • Easy Healthy Recipes
  • Food Preservation
  • Garden Design
  • Garden Tools
  • Growing Fruits & Berries
  • Indoor Gardening
  • Pests & Diseases
  • Seeds & Seedlings
  • Soil & Fertilizer
  • Spice & Herb Gardening
  • Vegetable Gardening
  • Watering & Irrigation

We will be attending the following shows in 2023:

  • MANTS in Baltimore, MD
  • Connecticut Flower Show
  • Vermont Flower Show
  • Philadelphia Flower Show
Click here to schedule a time to visit with us at the show!

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • MCMA logo
  • Renewd logo
  • Manage Account
  • Join
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2023 Mequoda Systems, LLC

Food Gardening Network® and Food Gardening Magazine® are registered trademarks of Mequoda Systems, LLC.