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Nutrition Facts about Basil

Gardening Guide: The Basil Grower’s Guide: All You Need to Know About Growing and Cooking with Basil

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Nutrition Facts about Basil

Learn nutrition facts about Basil to find out exactly which nutrients are found in basil—and to what degree—along with the most common compounds available in this healthful herb.

By Norann Oleson

Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium, and omega-3 fatty acids. Who knew that basil is such a nutritional powerhouse?

Here are the primary nutrients in chopped fresh basil :

Basil Nutrition

The U.S. Food and Drug Administration (FDA) has set the Daily Value (DV) percent of average servings of foods based on a typical 2,000-calorie diet for healthy adults. And basil packs in the good nutrients without much of the fat, sugar, and sodium that—at high levels—can contribute to poor diet and health.

With all these beneficial nutrients, basil packs more than just an aromatic punch. And you can really enjoy basil’s benefits by adding fresh chopped basil at the end of preparing a dish to avoid cooking’s dilution of any nutrients—and to maximize the flavor!

Did you know all these nutrition facts about basil? Do you use basil for taste or nutrition—or both? Please tell us what you think.

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TABLE OF CONTENTS

  • Curator’s Corner
  • Introduction
  • Feature Articles

  • Choosing Varieties of Basil Plants
  • Growing Basil from Seeds, Cuttings or Seedlings
  • Growing Basil Indoors, in Open Land, in Raised Beds, or in Containers
  • Starting with the Right Soil for Your Basil Plants
  • The Right Sunlight for Your Basil Plants
  • Watering Your Basil Plants
  • How to Spot, Treat, and Prevent Basil-Plant Diseases
  • What to Do About Pests that Can Harm Your Basil Plants
  • Essential Tools and Equipment for Growing and Enjoying Basil
  • Plant Profiles

  • Cinnamon Basil
  • Lemon Basil
  • Purple Basil
  • Green Ruffles Basil
  • Thai Basil
  • Sweet Basil
  • Recipes

  • Basil Ice Cream
  • Basil-Potato Frittata
  • Easy Capellini with Basil and Tomatoes
  • Roasted Tomato-Basil Soup
  • Basil-Lemon Grilled Chicken
  • Basil-Watermelon Salad
  • Basil Pesto
  • Additional Articles

  • Nutrition Facts about Basil
  • Home Remedies & Health Benefits of Basil
  • Resources about Basil
  • Basil Glossary
  • Related Articles

  • How Much Water Does Basil Need?
  • 10 Helpful Plants for Bug Control in Your Kitchen Garden
  • An Edible Plant that Deters Mosquitoes for Your Vegetable Garden
  • 5 Different Types of Basil Gardeners and Chefs Love
  • The Basil Grower’s Guide—All You Need to Know About Growing and Cooking with Basil

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