×
  • Home
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • About Us
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use
  • Manage Account
  • Authors
  • Keyword Index
  • Join

Food Gardening Network

Growing Good Food at Home

Join
Mequoda Publishing Network
  • Daily
    • Composting
    • Container Gardening
    • Easy Healthy Recipes
    • Food Preservation
    • Garden Design
    • Garden Tools
    • Growing Fruits & Berries
    • Indoor Gardening
    • Pests & Diseases
    • Seeds & Seedlings
    • Soil & Fertilizer
    • Spice & Herb Gardening
    • Vegetable Gardening
    • Watering & Irrigation
  • Freebies
  • Videos
  • Magazines
    • Food Gardening Magazine
    • RecipeLion Magazine
  • Guides
  • Cookbooks
    • Beverages
    • Bakery
    • Breakfast
    • Appetizers
    • Salads & Dressings
    • Soups
    • Entrées
    • Side Dishes & Sauces
    • Desserts
  • Sign In
  • Search

Home Remedies & Health Benefits of Asparagus

Home Remedies & Health Benefits of Asparagus

By Norann Oleson

Asparagus is good for your health

Asparagus is good for your health

Asparagus is good for your health

Asparagus is good for your health

Since ancient times, asparagus has been used for its health properties, as well as a food source. From ancient times, physicians and herbalists recommended eating the spears to encourage urine production. Asparagus was also renowned as an aphrodisiac. Though that claim hasn’t been proven, asparagus does contain a stimulating blend of nutrients that help boost energy, cleanse the urinary tract, and neutralize excess ammonia, which can cause fatigue and sexual disinterest.

Another association with urine: many people notice a strong, unpleasant scent when they urinate after eating asparagus. That’s due to the asparagusic acid contained in the food. When this chemical is digested, it breaks down into sulfur-containing compounds. These compounds are also volatile, which means that they can vaporize and enter the air and your nose. Asparagusic acid is not volatile, so asparagus itself doesn’t smell. Interestingly, not everyone who eats asparagus will experience the scent. Scientists are still studying whether not everyone can smell the odor or that not everyone produces it.

Heart Health

Heart disease, including heart attacks and strokes, is the number one cause of death in the United States, and high blood pressure is a major risk factor. Studies have shown that a diet low in salt and high in potassium can help lower blood pressure. Asparagus is a good source of potassium, providing 6% of your daily requirement in a half-cup serving. In addition, anthocyanin, found in purple asparagus, has been shown to reduce blood pressure and the risk of heart attacks and heart disease.

Cancer Prevention

Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress, which contributes to aging, chronic inflammation, and many diseases, including cancer. Asparagus is high in antioxidants, including vitamin E, vitamin C, and glutathione, as well as various flavonoids and polyphenols. These substances have been found to have blood pressure-lowering, anti-inflammatory, anti-viral, and anti-cancer effects in a number of human, test-tube, and animal studies.

Healthy Pregnancy

Asparagus is a good source of folate, also known as vitamin B9. Just half a cup of asparagus provides adults with 34% of their daily folate needs and pregnant women with 22% of their daily needs. Folate is an essential nutrient that helps form red blood cells and produce DNA for healthy growth and development. It’s especially important during the early stages of pregnancy to ensure the healthy development of the baby.

Additional benefits of asparagus

Succulent, savory asparagus is low in calories and high in water, fiber, and nutrition, making it an excellent food to include in a healthy diet. Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs. Eating asparagus is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Bottom Line

While some further medical studies might be required to confirm the health benefits of asparagus, eating your own home-grown varieties is a great way to control what you eat and ensure a healthier diet.

Did you know that asparagus can be so healthful? Please tell us about healthy ways you use asparagus.

« Home Remedies & Health Benefits of Kumquats
Home Remedies & Health Benefits of Rosemary »

Tags

asparagus

Comments

Click here to cancel reply.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Give a Gift

FREEBIE!

With your FREEBIE, you’ll also receive regular email messages from the Food Gardening Network. You can unsubscribe at any time.

Your email address is private. We promise never to sell, rent or disclose your email address to third parties.

Freebies

  • How to Grow a Vegetable Garden
  • 15 Easiest Fruits to Grow at Home
  • Growing Vegetables Indoors for Beginners
  • How to Master Spice and Herb Gardening at Home
  • The Best Way to Grow Tomatoes
  • Recipes from Your Garden
  • How to Start a Freedom Garden
  • Gardening in Every Season
  • Planning Your Perfect Food Garden
  • Plants for Bug Control Chart

Browse Topics

  • Composting
  • Container Gardening
  • Easy Healthy Recipes
  • Food Preservation
  • Garden Design
  • Garden Tools
  • Growing Fruits & Berries
  • Indoor Gardening
  • Pests & Diseases
  • Seeds & Seedlings
  • Soil & Fertilizer
  • Spice & Herb Gardening
  • Vegetable Gardening
  • Watering & Irrigation

We will be attending the following shows in 2023:

  • MANTS in Baltimore, MD
  • Connecticut Flower Show
  • Vermont Flower Show
  • Philadelphia Flower Show
Click here to schedule a time to visit with us at the show!

Enter Your Log In Credentials

This setting should only be used on your home or work computer.

  • Lost your password? Create New Password
  • No account? Sign up

Need Assistance?

Call Food Gardening Network Customer Service at
(800) 777-2658

Food Gardening Network is an active member of the following industry associations:

  • American Horticultural Society
  • GardenComm Logo
  • MCMA logo
  • Renewd logo
  • Manage Account
  • Join
  • About Food Gardening Network
  • Contact Us
  • Affiliate Program
  • Sponsor Program
  • Give a Gift
  • Privacy Policy & Terms of Use

Food Gardening Network
99 Derby Street, Suite 200
Hingham, MA 02043
support@foodgardening.mequoda.com

FREE E-Newsletter for You!

Discover how to grow, harvest, and eat good food from your own garden—with our FREE e-newsletter, delivered directly to your email inbox.

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Powered by
Mequoda Publishing Network
copyright © 2023 Mequoda Systems, LLC

Food Gardening Network® and Food Gardening Magazine® are registered trademarks of Mequoda Systems, LLC.