Articles by Bill Dugan

Quinoa Veggie Sushi Rolls

Quinoa Veggie Sushi Rolls

First time making sushi? This recipe is a great place to start! With just veggies, you take the guesswork out of using fish and the result is still delicious and  
Stuffed Zucchini Boats with Quinoa and Feta

Stuffed Zucchini Boats with Quinoa and Feta

Delight your taste buds with these Stuffed Zucchini Boats filled with a hearty mixture of quinoa, feta, and fresh herbs. This nutritious and flavorful dish combines the earthy taste of  
The Fiery Red Pod: Healthful Hot Peppers?

The Fiery Red Pod: Healthful Hot Peppers?

There’s really nothing quite like hot peppers. Whether it’s the vibrant red, orange, or green hues or the fiery kick they deliver to your taste buds, hot peppers have a  
Tomato Salsa

Tomato Salsa

When you have fresh ripe tomatoes flowing from your garden day after day, what’s better than making a fresh tomato salsa?! I love the fresh ingredients of good salsa. I don't  
Broccoli-Cauliflower Salad

Broccoli-Cauliflower Salad

It's a love story for the ages. Two vegetables, once considered polar opposites, have found true love and happiness together. What is this magical pairing? Broccoli and cauliflower, of course!  
Roasted Garlic Cauliflower

Roasted Garlic Cauliflower

I love making Roasted Garlic Cauliflower. Not only is it so easy to make, but the flavor combination of roasted garlic and cauliflower is incredibly delicious. Roasting the garlic brings  
Cauliflower Fried Rice

Cauliflower Fried Rice

Everyone else can have their regular white fried rice; my favorite "rice" is riced cauliflower! Cauliflower is a versatile vegetable that can be used in many dishes as a rice  
Carrot and Sweet Potato Soup

Carrot and Sweet Potato Soup

Cold days can get you down, but this Carrot and Sweet Potato Soup can perk you back up. It’s smooth, warm, and vibrant—and its bright orange color can definitely dispel  
Lemon Curd Fruit Spread

Lemon Curd Fruit Spread

When life gives you lemons … make lemon curd. Now, I don’t have anything against freshly squeezed lemonade; it’s delicious. And there’s no rule that says you can only drink