Nutrition Facts about Mushrooms
Rich in nutrients, mushrooms are known for their high content of B vitamins, antioxidants, and important minerals like selenium and potassium. Let’s delve into the key nutrients that make mushrooms …
Articles by Bill Dugan
Home Remedies & Health Benefits of Mushrooms
Mushrooms, known for their umami flavor and unique texture, are versatile ingredients packed with essential vitamins, minerals, and antioxidants. They not only provide numerous health benefits but can also be …
Maitake Mushroom (Grifola frondosa)
Also known as "Hen of the Woods," Maitake forms large, clustered fronds with a rich, earthy taste.
Light Exposure:
Indirect natural light or low artificial light
Substrate pH:
5.5 to 6.5
Growing Zones:
…
Enoki Mushroom (Flammulina velutipes)
Recognizable by its long, thin stems and tiny caps, Enoki has a crisp texture and mild, fruity flavor.
Light Exposure:
Very low light to promote long, white stems
Substrate pH:
5.0 to …
King Oyster Mushroom (Pleurotus eryngii)
Known for its thick, meaty stems and mild, nutty flavor, making it a favorite for gourmet dishes.
Light Exposure:
Low to moderate indirect light
Substrate pH:
6.0 to 7.5
Growing Zones:
Suitable for …
Lion’s Mane Mushroom (Hericium erinaceus)
A unique, shaggy mushroom with a seafood-like texture and mild, sweet flavor.
Light Exposure:
Low light conditions, indirect exposure
Substrate pH:
5.5 to 6.5
Growing Zones:
Ideal for indoor cultivation; USDA zones 3 …
Shiitake Mushroom (Lentinula edodes)
A popular mushroom with a rich, earthy flavor, often grown on hardwood logs or sawdust blocks.
Light Exposure:
Indirect sunlight or fluorescent lighting
Substrate pH:
5.5 to 6.5
Growing Zones:
USDA zones 4 …
Oyster Mushroom (Pleurotus ostreatus)
An adaptable mushroom variety known for its delicate texture and mild, savory flavor. Grows well in a range of conditions.
Light Exposure:
Indirect light or low natural light
Substrate pH:
6.0 to …
Essential Tools and Equipment for Growing and Enjoying Mushrooms
To cultivate and enjoy mushrooms to the fullest, having the right tools and equipment is essential. Whether you're nurturing your mushroom crops or creating delicious meals in the kitchen, here’s …
Storing and Preserving Mushrooms
Whether you grow your own mushrooms or purchase them fresh, knowing the best practices for storage and preservation ensures optimal taste, texture, and shelf life.
Harvesting Fresh Mushrooms
Before diving into preservation …
