kale

Krunchy Kale Chips

Krunchy Kale Chips

What is it about crunchy snacks that makes them so enjoyable? Potato chips, tortilla chips, pita chips—all so crunchy. Also salty, high in calories, low in nutrition, and overall, not  
Growing Zones for Kale

Growing Zones for Kale

Kale is a cold-hardy leafy green that can tolerate a range of temperatures. It is generally recommended to grow kale in USDA Plant Hardiness Zones 7 to 10, although it  
Fire-Roasted Tomato Kale Soup

Fire-Roasted Tomato Kale Soup

Winter, spring, summer, or fall, this Fire-Roasted Tomato Kale Soup is a delicious and healthy treat. For the gluten-free folks out there, you'll appreciate the use of chickpeas instead of  
Harvesting Your Sunflowers

Harvesting Your Sunflowers

You can actually harvest your sunflowers at different stages, depending on what you want to do with them. Want cut flowers from your branching varieties? Clip them as soon as  
Growing Microgreens: Kits vs. DIY

Growing Microgreens: Kits vs. DIY

When it's winter and you can't garden, growing microgreens is a fulfilling way to grow fresh food inside when it's impossible to do outside. Microgreens are considered a superfood.  
Healthy Cinnamon Roll Smoothie

Healthy Cinnamon Roll Smoothie

There's something lovely about starting the day with a smoothie. There's also something about enjoying a cinnamon roll. So is there any question that something like this Healthy Cinnamon Roll Smoothie