Say goodbye to sugary snacks and hello to this delightfully wholesome Apple Cinnamon Chia Pudding. Chia seeds are the star of this show, and for good reason. These tiny seeds pack a powerful nutritional punch, loaded with fiber, protein, and omega-3 fatty acids. When soaked in liquid, they develop a unique gel-like texture that’s creamy and satisfying. It’s like nature’s very own pudding!

We’re using unsweetened almond milk as our soaking liquid, which keeps the calorie count low while adding a subtle nutty flavor. A touch of maple syrup provides just enough sweetness without overwhelming the natural flavors of the other ingredients. And let’s not forget our apples – we’re using sweet Gala apples here, grated finely to distribute their flavor and natural sweetness throughout the pudding.

The cinnamon in this recipe isn’t just for flavor (although it does make the pudding taste like apple pie!). Cinnamon has been shown to help regulate blood sugar levels, making this a great option for a balanced breakfast or afternoon snack. A pinch of nutmeg adds depth to the spice profile, while vanilla extract rounds out the flavors with its aromatic sweetness.

One of the best things about this Apple Cinnamon Chia Pudding is its versatility. It can be prepared the night before for an easy grab-and-go breakfast, or whipped up as a healthy dessert alternative. Top it with a sprinkle of granola for some crunch, a dollop of Greek yogurt for extra protein, or a handful of chopped nuts for healthy fats.

This pudding isn’t just food; it’s fuel. It provides sustained energy without the crash that comes from sugary snacks. Plus, it’s infinitely customizable. Don’t like almond milk? Use coconut milk instead. Want more protein? Stir in some Greek yogurt. The possibilities are endless!

So next time you’re craving something sweet but don’t want to derail your healthy eating habits, reach for this Apple Cinnamon Chia Pudding. It’s proof that healthy eating doesn’t have to be boring or tasteless. In fact, it can be downright delicious!

Apple Cinnamon Chia Pudding

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This Apple Cinnamon Chia Pudding takes the nutritional powerhouse that is chia seeds and pairs it with the natural sweetness of apples and the warmth of cinnamon to create a treat that’s as nourishing as it is delicious.

• Author: Amanda MacArthur
• Prep Time: 5 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 5 minutes
• Yield: 2-3 servings 1x
• Category: Breakfast

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 medium Gala apple, cored and grated or blended
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• Optional toppings: granola, chopped nuts, Greek yogurt

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Instructions

1. In a bowl, whisk together chia seeds, almond milk, maple syrup, cinnamon, nutmeg, and vanilla.
2. Stir in grated/blended apple.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Before serving, give it a good stir. If too thick, add a splash of almond milk.
5. Top with your choice of toppings and enjoy!

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